* Stretching exercises are not included in this list!

Variations Of Scaption And Shrugs With Dumbbells

Shrugs With Barbell

HumanmusclesmusclesmusclesStarting PositionExecution
muscle:Trapezius
auxiliary muscles:Hand Flexors, Hand Extensors
required:Barbell / EZ Bar
level:Easy
type:Strength
More exercise details

Shrug With Dumbbells

HumanmusclesmusclesmusclesStarting PositionExecution
muscle:Trapezius
auxiliary muscles:Hand Flexors, Hand Extensors
required:Kettlebells (2) / Backpack / Dumbbells (2)
level:Easy
type:Strength
More exercise details

Bent Over Shrug

HumanmusclesmusclesmusclesmusclesStarting PositionExecution
muscle:Deltoids, Trapezius
auxiliary muscles:Hand Flexors, Hand Extensors
required:Barbell / EZ Bar / Dumbbells (2) / Kettlebells (2)
optional:Bench, Seat
level:Easy
type:Strength
More exercise details