| muscle: | Trapezius |
|---|---|
| auxiliary muscles: | Hand Extensors, Hand Flexors |
| required: | Barbell / EZ Bar |
| level: | Easy |
| type: | Strength |
Variations Of Scaption And Shrugs With Dumbbells
| muscle: | Trapezius |
|---|---|
| auxiliary muscles: | Hand Flexors, Hand Extensors |
| required: | Dumbbells (2) / Kettlebells (2) / Backpack |
| level: | Easy |
| type: | Strength |
| muscle: | Trapezius, Deltoids |
|---|---|
| auxiliary muscles: | Hand Flexors, Hand Extensors |
| required: | Barbell / EZ Bar / Dumbbells (2) / Kettlebells (2) |
| optional: | Bench, Seat |
| level: | Easy |
| type: | Strength |