| muscle: | Trapezius, Teres Muscles |
|---|---|
| auxiliary muscles: | Lower Back, Latissimus Dorsi, Hand Flexors, Deltoids, Biceps |
| required: | Dumbbells (2) / Kettlebells (2), Bench |
| level: | Normal |
| type: | Strength |
Variations Of Row On Exercise Ball With Dumbbells
| muscle: | Trapezius, Teres Muscles |
|---|---|
| auxiliary muscles: | Lower Back, Latissimus Dorsi, Hand Flexors, Deltoids, Biceps |
| required: | Dumbbells (2) / Kettlebells (2), Bench |
| level: | Normal |
| type: | Strength |