| muscle: | Trapezius, Teres Muscles |
|---|---|
| auxiliary muscles: | Biceps, Lower Back, Latissimus Dorsi, Deltoids, Hand Flexors |
| required: | Kettlebells (2) / Dumbbells (2), Bench |
| level: | Normal |
| type: | Strength |
Variations Of Row On Exercise Ball With Dumbbells
| muscle: | Trapezius, Teres Muscles |
|---|---|
| auxiliary muscles: | Biceps, Lower Back, Latissimus Dorsi, Deltoids, Hand Flexors |
| required: | Kettlebells (2) / Dumbbells (2), Bench |
| level: | Normal |
| type: | Strength |