| muscle: | Teres Muscles, Trapezius |
|---|---|
| auxiliary muscles: | Latissimus Dorsi, Hand Flexors, Deltoids, Biceps, Lower Back |
| required: | Dumbbells (2) / Kettlebells (2), Bench |
| level: | Normal |
| type: | Strength |
Variations Of Row On Exercise Ball With Dumbbells
| muscle: | Teres Muscles, Trapezius |
|---|---|
| auxiliary muscles: | Latissimus Dorsi, Hand Flexors, Deltoids, Biceps, Lower Back |
| required: | Dumbbells (2) / Kettlebells (2), Bench |
| level: | Normal |
| type: | Strength |