muscle: | Lower Back |
---|---|
auxiliary muscles: | Hamstrings, Adductors, Glutes |
required: | Bench, Workout Partner |
level: | Normal |
type: | Strength |
Variations Of Reverse Hyperextension With Exercise Ball
muscle: | Lower Back |
---|---|
auxiliary muscles: | Glutes, Hamstrings |
required: | Exercise Ball |
optional: | Kettlebell, Backpack, Dumbbell |
level: | Hard |
type: | Strength |
muscle: | Glutes, Lower Back |
---|---|
auxiliary muscles: | Hamstrings |
required: | Bench / Table |
optional: | Dumbbell |
level: | Normal |
type: | Strength |