muscle: | Triceps, Pectoralis Major |
---|---|
auxiliary muscles: | Trapezius, Lower Back, Deltoids, Rectus Abdominis |
required: | Towel |
level: | Hard |
type: | Strength - isometric |
Variations Of Push-up On Knees
muscle: | Pectoralis Major |
---|---|
auxiliary muscles: | Triceps, Deltoids, Rectus Abdominis |
required: | Bench / Seat / Exercise Ball |
level: | Hard |
type: | Strength |
muscle: | Triceps, Pectoralis Major, Deltoids, Rectus Abdominis |
---|---|
auxiliary muscles: | Trapezius |
required: | Towel |
optional: | Backpack |
level: | Challenging |
type: | Strength |
muscle: | Obliques, Glutes, Pectoralis Major |
---|---|
auxiliary muscles: | Triceps, Serratus Anterior, Latissimus Dorsi, Lower Back, Deltoids, Rectus Abdominis |
required: | Nothing |
level: | Hard |
type: | Strength |
muscle: | Serratus Anterior, Pectoralis Major |
---|---|
auxiliary muscles: | Trapezius, Deltoids, Triceps, Hand Flexors, Hand Extensors |
required: | Exercise Ball |
optional: | Backpack |
level: | Hard |
type: | Strength |
muscle: | Pectoralis Major, Deltoids, Triceps, Rectus Abdominis |
---|---|
auxiliary muscles: | Obliques, Lower Back |
required: | Nothing |
optional: | Exercise Ball, Backpack, Fitness Mat, Seat |
level: | Normal |
type: | Strength |
muscle: | Pectoralis Major, Serratus Anterior, Deltoids |
---|---|
auxiliary muscles: | Rectus Abdominis, Triceps, Obliques, Trapezius, Hand Extensors |
required: | Medicin Ball / Dumbbell / Stool / Kettlebell / Drink Crate |
level: | Hard |
type: | Strength |
muscle: | Triceps, Pectoralis Major, Deltoids |
---|---|
auxiliary muscles: | Rectus Abdominis, Obliques, Trapezius, Lower Back, Teres Muscles |
required: | Nothing |
optional: | Kettlebells (2), Dumbbells (2) |
level: | Hard |
type: | Strength |
muscle: | Triceps, Pectoralis Major |
---|---|
auxiliary muscles: | Rectus Abdominis, Serratus Anterior, Deltoids |
required: | Nothing |
optional: | Seat, Backpack, Fitness Mat |
level: | Normal |
type: | Strength |
muscle: | Triceps, Deltoids |
---|---|
auxiliary muscles: | Rectus Abdominis, Hand Extensors, Pectoralis Major, Serratus Anterior, Trapezius |
required: | Bench / Seat / Fitness Mat |
level: | Hard |
type: | Strength |