muscle: | Triceps, Pectoralis Major |
---|---|
auxiliary muscles: | Trapezius, Lower Back, Deltoids, Rectus Abdominis |
required: | Towel |
level: | Hard |
type: | Strength - isometric |
Variations Of Push-up On Knees
muscle: | Pectoralis Major |
---|---|
auxiliary muscles: | Deltoids, Rectus Abdominis, Triceps |
required: | Exercise Ball / Bench / Seat |
level: | Hard |
type: | Strength |
muscle: | Triceps, Pectoralis Major, Rectus Abdominis, Deltoids |
---|---|
auxiliary muscles: | Trapezius |
required: | Towel |
optional: | Backpack |
level: | Challenging |
type: | Strength |
muscle: | Obliques, Glutes, Pectoralis Major |
---|---|
auxiliary muscles: | Latissimus Dorsi, Lower Back, Deltoids, Rectus Abdominis, Triceps, Serratus Anterior |
required: | Nothing |
level: | Hard |
type: | Strength |
muscle: | Pectoralis Major, Serratus Anterior |
---|---|
auxiliary muscles: | Hand Flexors, Hand Extensors, Trapezius, Deltoids, Triceps |
required: | Exercise Ball |
optional: | Backpack |
level: | Hard |
type: | Strength |
muscle: | Triceps, Rectus Abdominis, Pectoralis Major, Deltoids |
---|---|
auxiliary muscles: | Obliques, Lower Back |
required: | Nothing |
optional: | Exercise Ball, Backpack, Fitness Mat, Seat |
level: | Normal |
type: | Strength |
muscle: | Pectoralis Major, Deltoids, Serratus Anterior |
---|---|
auxiliary muscles: | Rectus Abdominis, Triceps, Obliques, Trapezius, Hand Extensors |
required: | Dumbbell / Stool / Kettlebell / Drink Crate / Medicin Ball |
level: | Hard |
type: | Strength |
muscle: | Deltoids, Triceps, Pectoralis Major |
---|---|
auxiliary muscles: | Lower Back, Teres Muscles, Rectus Abdominis, Obliques, Trapezius |
required: | Nothing |
optional: | Kettlebells (2), Dumbbells (2) |
level: | Hard |
type: | Strength |
muscle: | Triceps, Pectoralis Major |
---|---|
auxiliary muscles: | Serratus Anterior, Deltoids, Rectus Abdominis |
required: | Nothing |
optional: | Seat, Backpack, Fitness Mat |
level: | Normal |
type: | Strength |
muscle: | Deltoids, Triceps |
---|---|
auxiliary muscles: | Trapezius, Rectus Abdominis, Hand Extensors, Pectoralis Major, Serratus Anterior |
required: | Bench / Fitness Mat / Seat |
level: | Hard |
type: | Strength |