* Stretching exercises are not included in this list!

Variations Of Push-up

Push-up Hold With Towel

HumanmusclesmusclesmusclesmusclesmusclesmusclesStarting PositionExecution
muscle:Pectoralis Major, Triceps
auxiliary muscles:Trapezius, Lower Back, Deltoids, Rectus Abdominis
required:Towel
level:Hard
type:Strength - isometric
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Decline Push-up

HumanmusclesmusclesmusclesmusclesStarting PositionExecution
muscle:Pectoralis Major
auxiliary muscles:Deltoids, Rectus Abdominis, Triceps
required:Bench / Seat / Exercise Ball
level:Hard
type:Strength
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Scorpion Push-up

HumanmusclesmusclesmusclesmusclesmusclesmusclesmusclesmusclesmusclesStarting PositionExecution
muscle:Pectoralis Major, Obliques, Glutes
auxiliary muscles:Triceps, Serratus Anterior, Latissimus Dorsi, Lower Back, Deltoids, Rectus Abdominis
required:Nothing
level:Hard
type:Strength
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Forward Sliding Push-up

HumanmusclesmusclesmusclesmusclesmusclesStarting PositionExecution
muscle:Deltoids, Rectus Abdominis, Triceps, Pectoralis Major
auxiliary muscles:Trapezius
required:Towel
optional:Backpack
level:Challenging
type:Strength
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Push-up On Exercise Ball

HumanmusclesmusclesmusclesmusclesmusclesmusclesmusclesStarting PositionExecution
muscle:Serratus Anterior, Pectoralis Major
auxiliary muscles:Trapezius, Deltoids, Triceps, Hand Flexors, Hand Extensors
required:Exercise Ball
optional:Backpack
level:Hard
type:Strength
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Shoulder Tap Push-up

HumanmusclesmusclesmusclesmusclesmusclesmusclesStarting PositionExecution
muscle:Triceps, Pectoralis Major, Deltoids, Rectus Abdominis
auxiliary muscles:Obliques, Lower Back
required:Nothing
optional:Seat, Exercise Ball, Fitness Mat, Backpack
level:Normal
type:Strength
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Uneven Push-up

HumanmusclesmusclesmusclesmusclesmusclesmusclesmusclesmusclesStarting PositionExecution
muscle:Serratus Anterior, Deltoids, Pectoralis Major
auxiliary muscles:Trapezius, Rectus Abdominis, Obliques, Triceps, Hand Extensors
required:Medicin Ball / Dumbbell / Kettlebell / Stool / Drink Crate
level:Hard
type:Strength
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T Push-up

HumanmusclesmusclesmusclesmusclesmusclesmusclesmusclesmusclesStarting PositionExecution
muscle:Triceps, Pectoralis Major, Deltoids
auxiliary muscles:Trapezius, Lower Back, Teres Muscles, Rectus Abdominis, Obliques
required:Nothing
optional:Dumbbells (2), Kettlebells (2)
level:Hard
type:Strength
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Diamond Push-up

HumanmusclesmusclesmusclesmusclesmusclesStarting PositionExecution
muscle:Triceps, Pectoralis Major
auxiliary muscles:Serratus Anterior, Deltoids, Rectus Abdominis
required:Nothing
optional:Fitness Mat, Seat, Backpack
level:Normal
type:Strength
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Jackknife Push-up

HumanmusclesmusclesmusclesmusclesmusclesmusclesmusclesStarting PositionExecution
muscle:Deltoids, Triceps
auxiliary muscles:Rectus Abdominis, Hand Extensors, Pectoralis Major, Serratus Anterior, Trapezius
required:Bench / Fitness Mat / Seat
level:Hard
type:Strength
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