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exercises: 31
* Stretching exercises are not included in this list!

Variations Of Pistol Squat

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Tuck Jump With Ball

HumanmusclesmusclesmusclesmusclesmusclesmusclesmusclesmusclesmusclesStarting PositionExecution
muscle:Adductors, Abductors, Quadriceps, Hamstrings, Glutes
auxiliary muscles:Rectus Abdominis, Obliques, Calves, Lower Back
required:Medicin Ball
level:Normal
type:Plyometrics, Cardio
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