Variations Of Overhead Side Bend / Saxon Side Bend

Side Bend With Dumbbell

muscle:	Obliques
auxiliary muscles:	Lower Back, Rectus Abdominis
required:	Kettlebell / Backpack / Dumbbell
level:	Easy
type:	Strength

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Side Bend With Broomstick

muscle:	Obliques
auxiliary muscles:	Lower Back, Rectus Abdominis
required:	Barbell / Broomstick
level:	Easy
type:	Cardio

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