* Stretching exercises are not included in this list!

Variations Of Mountain Climber

Side Mountain Climbers

HumanmusclesmusclesmusclesmusclesmusclesmusclesmusclesStarting PositionExecution
muscle:Glutes, Rectus Abdominis, Obliques, Quadriceps, Hamstrings
auxiliary muscles:Triceps, Lower Back
required:Nothing
optional:Stool, Seat, Bench
level:Hard
type:Strength, Plyometrics, Cardio
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Bear Crawl

HumanmusclesmusclesmusclesmusclesmusclesmusclesmusclesStarting PositionExecution
muscle:Pectoralis Major, Deltoids, Triceps
auxiliary muscles:Lower Back, Rectus Abdominis, Quadriceps, Glutes
required:Nothing
optional:Weight Cuffs, Dumbbells (2)
level:Easy
type:Strength, Cardio
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Lateral Bear Crawl

HumanmusclesmusclesmusclesmusclesmusclesmusclesmusclesmusclesStarting PositionExecution
muscle:Triceps, Pectoralis Major, Deltoids, Abductors, Glutes
auxiliary muscles:Lower Back, Rectus Abdominis, Quadriceps
required:Nothing
optional:Weight Cuffs
level:Hard
type:Strength, Cardio
More exercise details