* Stretching exercises are not included in this list!

Variations Of Lateral Bear Crawl

Side Mountain Climbers

HumanmusclesmusclesmusclesmusclesmusclesmusclesmusclesStarting PositionExecution
muscle:Quadriceps, Hamstrings, Glutes, Rectus Abdominis, Obliques
auxiliary muscles:Triceps, Lower Back
required:Nothing
optional:Bench, Stool, Seat
level:Hard
type:Strength, Plyometrics, Cardio
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Bear Crawl

HumanmusclesmusclesmusclesmusclesmusclesmusclesmusclesStarting PositionExecution
muscle:Deltoids, Triceps, Pectoralis Major
auxiliary muscles:Rectus Abdominis, Quadriceps, Glutes, Lower Back
required:Nothing
optional:Weight Cuffs, Dumbbells (2)
level:Easy
type:Strength, Cardio
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Mountain Climber

HumanmusclesmusclesmusclesmusclesmusclesmusclesmusclesStarting PositionExecution
muscle:Quadriceps, Hamstrings, Glutes, Rectus Abdominis
auxiliary muscles:Obliques, Triceps, Lower Back
required:Nothing
optional:Seat
level:Normal
type:Strength, Plyometrics, Cardio
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