muscle: | Quadriceps, Hamstrings, Glutes, Rectus Abdominis, Obliques |
---|---|
auxiliary muscles: | Triceps, Lower Back |
required: | Nothing |
optional: | Bench, Stool, Seat |
level: | Hard |
type: | Strength, Plyometrics, Cardio |
Variations Of Lateral Bear Crawl
muscle: | Deltoids, Triceps, Pectoralis Major |
---|---|
auxiliary muscles: | Rectus Abdominis, Quadriceps, Glutes, Lower Back |
required: | Nothing |
optional: | Weight Cuffs, Dumbbells (2) |
level: | Easy |
type: | Strength, Cardio |
muscle: | Quadriceps, Hamstrings, Glutes, Rectus Abdominis |
---|---|
auxiliary muscles: | Obliques, Triceps, Lower Back |
required: | Nothing |
optional: | Seat |
level: | Normal |
type: | Strength, Plyometrics, Cardio |