muscle: | Hamstrings, Glutes, Rectus Abdominis, Obliques, Quadriceps |
---|---|
auxiliary muscles: | Triceps, Lower Back |
required: | Nothing |
optional: | Bench, Stool, Seat |
level: | Hard |
type: | Strength, Plyometrics, Cardio |
Variations Of Lateral Bear Crawl
muscle: | Triceps, Pectoralis Major, Deltoids |
---|---|
auxiliary muscles: | Quadriceps, Glutes, Lower Back, Rectus Abdominis |
required: | Nothing |
optional: | Dumbbells (2), Weight Cuffs |
level: | Easy |
type: | Strength, Cardio |
muscle: | Glutes, Rectus Abdominis, Quadriceps, Hamstrings |
---|---|
auxiliary muscles: | Triceps, Lower Back, Obliques |
required: | Nothing |
optional: | Seat |
level: | Normal |
type: | Strength, Plyometrics, Cardio |