| muscle: | Quadriceps, Hamstrings, Glutes, Rectus Abdominis, Obliques |
|---|---|
| auxiliary muscles: | Triceps, Lower Back |
| required: | Nothing |
| optional: | Seat, Bench, Stool |
| level: | Hard |
| type: | Strength, Plyometrics, Cardio |
Variations Of Lateral Bear Crawl
| muscle: | Triceps, Pectoralis Major, Deltoids |
|---|---|
| auxiliary muscles: | Rectus Abdominis, Quadriceps, Glutes, Lower Back |
| required: | Nothing |
| optional: | Weight Cuffs, Dumbbells (2) |
| level: | Easy |
| type: | Strength, Cardio |
| muscle: | Hamstrings, Glutes, Rectus Abdominis, Quadriceps |
|---|---|
| auxiliary muscles: | Triceps, Lower Back, Obliques |
| required: | Nothing |
| optional: | Seat |
| level: | Normal |
| type: | Strength, Plyometrics, Cardio |