muscle: | Rectus Abdominis, Obliques, Quadriceps, Hamstrings, Glutes |
---|---|
auxiliary muscles: | Triceps, Lower Back |
required: | Nothing |
optional: | Stool, Seat, Bench |
level: | Hard |
type: | Strength, Plyometrics, Cardio |
Variations Of Lateral Bear Crawl
muscle: | Pectoralis Major, Deltoids, Triceps |
---|---|
auxiliary muscles: | Lower Back, Rectus Abdominis, Quadriceps, Glutes |
required: | Nothing |
optional: | Dumbbells (2), Weight Cuffs |
level: | Easy |
type: | Strength, Cardio |
muscle: | Rectus Abdominis, Quadriceps, Hamstrings, Glutes |
---|---|
auxiliary muscles: | Triceps, Lower Back, Obliques |
required: | Nothing |
optional: | Seat |
level: | Normal |
type: | Strength, Plyometrics, Cardio |