* Stretching exercises are not included in this list!

Variations Of Lat Press On The Floor, Lying

Straight Arm Pullback With Dumbbell

HumanmusclesmusclesmusclesStarting PositionExecution
muscle:Latissimus Dorsi
auxiliary muscles:Triceps, Deltoids
required:Dumbbells (2) / Dumbbell
level:Normal
type:Strength
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