| muscle: | Quadriceps, Glutes |
|---|---|
| auxiliary muscles: | Obliques, Adductors, Abductors, Latissimus Dorsi, Trapezius, Deltoids, Rectus Abdominis |
| required: | Dumbbell / Kettlebell |
| level: | Normal |
| type: | Strength, Cardio |
Variations Of Swings with Kettlebell
| muscle: | Rectus Abdominis, Obliques, Lower Back |
|---|---|
| auxiliary muscles: | Glutes, Hand Extensors, Trapezius, Quadriceps, Hamstrings, Hand Flexors, Deltoids |
| required: | Dumbbell / Dumbbells (2) / Kettlebell / Kettlebells (2) |
| level: | Normal |
| type: | Strength, Cardio |
| muscle: | Deltoids, Trapezius |
|---|---|
| auxiliary muscles: | Rectus Abdominis, Obliques, Quadriceps, Hamstrings, Latissimus Dorsi, Glutes, Lower Back |
| required: | Dumbbells (2) / Kettlebells (2) |
| level: | Normal |
| type: | Strength, Plyometrics, Cardio |