* Stretching exercises are not included in this list!

Variations Of Swings with Kettlebell

Swing With Dumbbell, Single-Arm

HumanmusclesmusclesmusclesmusclesmusclesmusclesmusclesmusclesmusclesStarting PositionExecution
muscle:Glutes, Quadriceps
auxiliary muscles:Abductors, Latissimus Dorsi, Trapezius, Deltoids, Rectus Abdominis, Obliques, Adductors
required:Kettlebell / Dumbbell
level:Normal
type:Strength, Cardio
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Alternating Dumbbell Swings

HumanmusclesmusclesmusclesmusclesmusclesmusclesmusclesmusclesmusclesmusclesStarting PositionExecution
muscle:Obliques, Lower Back, Rectus Abdominis
auxiliary muscles:Trapezius, Quadriceps, Deltoids, Hamstrings, Hand Flexors, Glutes, Hand Extensors
required:Kettlebells (2) / Dumbbell / Dumbbells (2) / Kettlebell
level:Normal
type:Strength, Cardio
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Skier Swings

HumanmusclesmusclesmusclesmusclesmusclesmusclesmusclesmusclesmusclesStarting PositionExecution
muscle:Trapezius, Deltoids
auxiliary muscles:Quadriceps, Hamstrings, Latissimus Dorsi, Glutes, Lower Back, Rectus Abdominis, Obliques
required:Kettlebells (2) / Dumbbells (2)
level:Normal
type:Strength, Plyometrics, Cardio
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