* Stretching exercises are not included in this list!

Variations Of Swings with Kettlebell

Swing With Dumbbell, Single-Arm

HumanmusclesmusclesmusclesmusclesmusclesmusclesmusclesmusclesmusclesStarting PositionExecution
muscle:Quadriceps, Glutes
auxiliary muscles:Rectus Abdominis, Obliques, Adductors, Abductors, Latissimus Dorsi, Trapezius, Deltoids
required:Kettlebell / Dumbbell
level:Normal
type:Strength, Cardio
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Alternating Dumbbell Swings

HumanmusclesmusclesmusclesmusclesmusclesmusclesmusclesmusclesmusclesmusclesStarting PositionExecution
muscle:Rectus Abdominis, Obliques, Lower Back
auxiliary muscles:Hamstrings, Deltoids, Glutes, Hand Flexors, Hand Extensors, Quadriceps, Trapezius
required:Dumbbell / Kettlebell / Dumbbells (2) / Kettlebells (2)
level:Normal
type:Strength, Cardio
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Skier Swings

HumanmusclesmusclesmusclesmusclesmusclesmusclesmusclesmusclesmusclesStarting PositionExecution
muscle:Trapezius, Deltoids
auxiliary muscles:Lower Back, Rectus Abdominis, Obliques, Quadriceps, Latissimus Dorsi, Hamstrings, Glutes
required:Kettlebells (2) / Dumbbells (2)
level:Normal
type:Strength, Plyometrics, Cardio
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