| muscle: | Trapezius, Teres Muscles |
|---|---|
| auxiliary muscles: | Latissimus Dorsi, Deltoids, Hand Flexors, Biceps, Lower Back |
| required: | Dumbbells (2) / Kettlebells (2), Exercise Ball |
| level: | Normal |
| type: | Strength |
Variations Of Incline Bench Row
| muscle: | Trapezius, Teres Muscles |
|---|---|
| auxiliary muscles: | Latissimus Dorsi, Deltoids, Hand Flexors, Biceps, Lower Back |
| required: | Dumbbells (2) / Kettlebells (2), Exercise Ball |
| level: | Normal |
| type: | Strength |