muscle: | Teres Muscles, Trapezius |
---|---|
auxiliary muscles: | Lower Back, Latissimus Dorsi, Hand Flexors, Deltoids, Biceps |
required: | Dumbbells (2) / Kettlebells (2), Exercise Ball |
level: | Normal |
type: | Strength |
muscle: | Teres Muscles, Trapezius |
---|---|
auxiliary muscles: | Lower Back, Latissimus Dorsi, Hand Flexors, Deltoids, Biceps |
required: | Dumbbells (2) / Kettlebells (2), Exercise Ball |
level: | Normal |
type: | Strength |