| muscle: | Teres Muscles, Trapezius |
|---|---|
| auxiliary muscles: | Deltoids, Lower Back, Latissimus Dorsi, Hand Flexors, Biceps |
| required: | Dumbbells (2) / Kettlebells (2), Exercise Ball |
| level: | Normal |
| type: | Strength |
Variations Of Incline Bench Row
| muscle: | Teres Muscles, Trapezius |
|---|---|
| auxiliary muscles: | Deltoids, Lower Back, Latissimus Dorsi, Hand Flexors, Biceps |
| required: | Dumbbells (2) / Kettlebells (2), Exercise Ball |
| level: | Normal |
| type: | Strength |