muscle: | Glutes, Lower Back |
---|---|
auxiliary muscles: | Rectus Abdominis, Obliques, Hamstrings |
required: | Exercise Ball |
optional: | Bench |
level: | Hard |
type: | Strength |
Variations Of Hyperextension On Bench
muscle: | Lower Back |
---|---|
auxiliary muscles: | Hamstrings, Glutes |
required: | Exercise Ball |
optional: | Dumbbell, Kettlebell, Backpack |
level: | Hard |
type: | Strength |
muscle: | Lower Back, Glutes |
---|---|
auxiliary muscles: | Hamstrings |
required: | Bench / Table |
optional: | Dumbbell |
level: | Normal |
type: | Strength |