* Stretching exercises are not included in this list!

Variations Of Hyperextension On Bench

Reverse Hyperextension With Exercise Ball

HumanmusclesmusclesmusclesmusclesmusclesStarting PositionExecution
muscle:Lower Back, Glutes
auxiliary muscles:Rectus Abdominis, Obliques, Hamstrings
required:Exercise Ball
optional:Bench
level:Hard
type:Strength
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Hyperextension With Exercise Ball

HumanmusclesmusclesmusclesStarting PositionExecution
muscle:Lower Back
auxiliary muscles:Hamstrings, Glutes
required:Exercise Ball
optional:Kettlebell, Backpack, Dumbbell
level:Hard
type:Strength
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Reverse Hyperextension On Table

HumanmusclesmusclesmusclesStarting PositionExecution
muscle:Lower Back, Glutes
auxiliary muscles:Hamstrings
required:Bench / Table
optional:Dumbbell
level:Normal
type:Strength
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