* Stretching exercises are not included in this list!

Variations Of Hip Abduction, Standing

Straight Arm Plank With Side Hip Abduction

HumanmusclesmusclesmusclesStarting PositionExecution
muscle:Glutes
auxiliary muscles:Hamstrings, Abductors
required:Nothing
optional:Fitness Mat, Resistance Band, Weight Cuffs
level:Easy
type:Strength
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Straight Arm Plank With Hip Extension

HumanmusclesmusclesStarting PositionExecution
muscle:Glutes
auxiliary muscles:Hamstrings
required:Nothing
optional:Dumbbell, Fitness Mat, Broomstick
level:Easy
type:Strength
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Side Kick, Lying

HumanmusclesmusclesmusclesmusclesmusclesmusclesStarting PositionExecution
muscle:Abductors, Glutes
auxiliary muscles:Lower Back, Rectus Abdominis, Quadriceps, Hamstrings
required:Nothing
optional:Fitness Mat
level:Easy
type:Strength
More exercise details