muscle: | Quadriceps, Glutes, Hamstrings |
---|---|
auxiliary muscles: | Deltoids, Trapezius, Adductors, Rectus Abdominis, Lower Back, Serratus Anterior, Triceps, Calves, Teres Muscles, Latissimus Dorsi |
required: | Dumbbells (2) / EZ Bar / Broomstick / Barbell |
optional: | Squat Rack / Squat Stand |
level: | Hard |
type: | Strength |
Variations Of Goblet Squat
muscle: | Glutes, Quadriceps, Hamstrings |
---|---|
auxiliary muscles: | Lower Back, Adductors |
required: | Barbell |
optional: | Squat Rack / Squat Stand |
level: | Hard |
type: | Strength |
muscle: | Quadriceps, Hamstrings, Glutes |
---|---|
auxiliary muscles: | Lower Back, Adductors |
required: | Barbell / EZ Bar |
optional: | Squat Rack / Squat Stand |
level: | Hard |
type: | Strength |
muscle: | Quadriceps, Hamstrings, Glutes |
---|---|
auxiliary muscles: | Lower Back, Adductors, Calves |
required: | Nothing |
level: | Challenging |
type: | Strength |
muscle: | Quadriceps, Hamstrings, Adductors, Glutes |
---|---|
auxiliary muscles: | Lower Back, Abductors |
required: | Nothing |
level: | Normal |
type: | Strength, Cardio |
muscle: | Glutes |
---|---|
auxiliary muscles: | Hamstrings, Adductors, Lower Back, Abductors, Rectus Abdominis, Quadriceps |
required: | Nothing |
optional: | Dumbbell, Barbell, Fitness Mat, Kettlebell, Backpack |
level: | Normal |
type: | Strength |
muscle: | Hamstrings, Glutes, Quadriceps |
---|---|
auxiliary muscles: | Biceps, Adductors, Hand Flexors, Serratus Anterior, Trapezius, Lower Back, Deltoids, Rectus Abdominis |
required: | Barbell |
optional: | Squat Rack / Squat Stand |
level: | Hard |
type: | Strength |
muscle: | Hamstrings, Rectus Abdominis, Glutes, Quadriceps |
---|---|
auxiliary muscles: | Lower Back, Adductors, Obliques |
required: | Nothing |
optional: | Kettlebell, Backpack, Dumbbell, Fitness Mat |
level: | Normal |
type: | Strength, Cardio |
muscle: | Quadriceps, Glutes |
---|---|
auxiliary muscles: | Lower Back, Hamstrings, Adductors |
required: | Bench / Seat |
level: | Hard |
type: | Strength |
muscle: | Quadriceps, Hamstrings, Glutes |
---|---|
auxiliary muscles: | Lower Back, Adductors |
required: | Exercise Ball |
optional: | Backpack |
level: | Normal |
type: | Strength |