muscle: | Glutes, Hamstrings, Rectus Abdominis, Deltoids, Lower Back |
---|---|
auxiliary muscles: | Trapezius, Latissimus Dorsi, Serratus Anterior, Pectoralis Major, Triceps |
required: | Barbell / Broomstick |
optional: | Backpack |
level: | Hard |
type: | Strength |
muscle: | Glutes, Hamstrings, Rectus Abdominis, Deltoids, Lower Back |
---|---|
auxiliary muscles: | Trapezius, Latissimus Dorsi, Serratus Anterior, Pectoralis Major, Triceps |
required: | Barbell / Broomstick |
optional: | Backpack |
level: | Hard |
type: | Strength |