* Stretching exercises are not included in this list!

Variations Of Glute-Ham Raise On The Floor / Russian Leg Curl

Diagonal Pole Move

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muscle:Glutes, Hamstrings, Rectus Abdominis, Deltoids, Lower Back
auxiliary muscles:Trapezius, Latissimus Dorsi, Serratus Anterior, Pectoralis Major, Triceps
required:Barbell / Broomstick
optional:Backpack
level:Hard
type:Strength
More exercise details