muscle: | Glutes, Hamstrings, Quadriceps |
---|---|
auxiliary muscles: | Deltoids, Trapezius, Triceps, Adductors, Rectus Abdominis, Lower Back, Serratus Anterior, Calves, Teres Muscles, Latissimus Dorsi |
required: | Dumbbells (2) / EZ Bar / Broomstick / Barbell |
optional: | Squat Rack / Squat Stand |
level: | Hard |
type: | Strength |
Variations Of Front Squat With Barbell
muscle: | Hamstrings, Glutes, Quadriceps |
---|---|
auxiliary muscles: | Adductors, Lower Back |
required: | Barbell |
optional: | Squat Rack / Squat Stand |
level: | Hard |
type: | Strength |
muscle: | Quadriceps, Hamstrings, Glutes |
---|---|
auxiliary muscles: | Lower Back, Adductors, Calves |
required: | Nothing |
level: | Challenging |
type: | Strength |
muscle: | Quadriceps, Hamstrings, Adductors, Glutes |
---|---|
auxiliary muscles: | Abductors, Lower Back |
required: | Nothing |
level: | Normal |
type: | Strength, Cardio |
muscle: | Glutes, Quadriceps, Hamstrings |
---|---|
auxiliary muscles: | Hand Flexors, Adductors, Serratus Anterior, Trapezius, Lower Back, Deltoids, Rectus Abdominis, Biceps |
required: | Barbell |
optional: | Squat Rack / Squat Stand |
level: | Hard |
type: | Strength |
muscle: | Quadriceps, Hamstrings, Rectus Abdominis, Glutes |
---|---|
auxiliary muscles: | Lower Back, Adductors, Obliques |
required: | Nothing |
optional: | Dumbbell, Fitness Mat, Kettlebell, Backpack |
level: | Normal |
type: | Strength, Cardio |
muscle: | Quadriceps, Hamstrings, Glutes |
---|---|
auxiliary muscles: | Lower Back, Adductors |
required: | Exercise Ball |
optional: | Backpack |
level: | Normal |
type: | Strength |
muscle: | Glutes, Quadriceps |
---|---|
auxiliary muscles: | Hamstrings, Adductors, Lower Back |
required: | Seat / Bench |
level: | Hard |
type: | Strength |
muscle: | Quadriceps, Hamstrings |
---|---|
auxiliary muscles: | Trapezius, Adductors, Lower Back, Glutes, Deltoids |
required: | Medicin Ball / Dumbbell / Kettlebell / Backpack |
level: | Normal |
type: | Strength |
muscle: | Glutes, Quadriceps, Hamstrings, Adductors |
---|---|
auxiliary muscles: | Lower Back, Abductors |
required: | Barbell |
optional: | Squat Rack / Squat Stand |
level: | Hard |
type: | Strength |