muscle: | Pectoralis Major, Triceps |
---|---|
auxiliary muscles: | Trapezius, Lower Back, Deltoids, Rectus Abdominis |
required: | Towel |
level: | Hard |
type: | Strength - isometric |
Variations Of Diamond Push-up
muscle: | Pectoralis Major |
---|---|
auxiliary muscles: | Triceps, Deltoids, Rectus Abdominis |
required: | Exercise Ball / Bench / Seat |
level: | Hard |
type: | Strength |
muscle: | Triceps, Pectoralis Major, Deltoids, Rectus Abdominis |
---|---|
auxiliary muscles: | Trapezius |
required: | Towel |
optional: | Backpack |
level: | Challenging |
type: | Strength |
muscle: | Pectoralis Major, Obliques, Glutes |
---|---|
auxiliary muscles: | Triceps, Serratus Anterior, Latissimus Dorsi, Lower Back, Deltoids, Rectus Abdominis |
required: | Nothing |
level: | Hard |
type: | Strength |
muscle: | Pectoralis Major, Serratus Anterior |
---|---|
auxiliary muscles: | Trapezius, Deltoids, Triceps, Hand Flexors, Hand Extensors |
required: | Exercise Ball |
optional: | Backpack |
level: | Hard |
type: | Strength |
muscle: | Pectoralis Major, Deltoids, Triceps, Rectus Abdominis |
---|---|
auxiliary muscles: | Obliques, Lower Back |
required: | Nothing |
optional: | Fitness Mat, Seat, Exercise Ball, Backpack |
level: | Normal |
type: | Strength |
muscle: | Deltoids, Pectoralis Major, Serratus Anterior |
---|---|
auxiliary muscles: | Rectus Abdominis, Triceps, Obliques, Trapezius, Hand Extensors |
required: | Drink Crate / Kettlebell / Medicin Ball / Dumbbell / Stool |
level: | Hard |
type: | Strength |
muscle: | Triceps, Pectoralis Major, Deltoids |
---|---|
auxiliary muscles: | Trapezius, Lower Back, Teres Muscles, Rectus Abdominis, Obliques |
required: | Nothing |
optional: | Kettlebells (2), Dumbbells (2) |
level: | Hard |
type: | Strength |
muscle: | Deltoids, Triceps |
---|---|
auxiliary muscles: | Pectoralis Major, Serratus Anterior, Trapezius, Rectus Abdominis, Hand Extensors |
required: | Bench / Fitness Mat / Seat |
level: | Hard |
type: | Strength |
muscle: | Pectoralis Major, Deltoids |
---|---|
auxiliary muscles: | Triceps, Rectus Abdominis |
required: | Nothing |
level: | Hard |
type: | Strength |