muscle: | Triceps, Pectoralis Major |
---|---|
auxiliary muscles: | Trapezius, Lower Back, Deltoids, Rectus Abdominis |
required: | Towel |
level: | Hard |
type: | Strength - isometric |
Variations Of Diamond Push-up
muscle: | Pectoralis Major |
---|---|
auxiliary muscles: | Rectus Abdominis, Triceps, Deltoids |
required: | Bench / Seat / Exercise Ball |
level: | Hard |
type: | Strength |
muscle: | Deltoids, Rectus Abdominis, Triceps, Pectoralis Major |
---|---|
auxiliary muscles: | Trapezius |
required: | Towel |
optional: | Backpack |
level: | Challenging |
type: | Strength |
muscle: | Obliques, Glutes, Pectoralis Major |
---|---|
auxiliary muscles: | Lower Back, Deltoids, Rectus Abdominis, Triceps, Serratus Anterior, Latissimus Dorsi |
required: | Nothing |
level: | Hard |
type: | Strength |
muscle: | Pectoralis Major, Serratus Anterior |
---|---|
auxiliary muscles: | Hand Flexors, Hand Extensors, Trapezius, Deltoids, Triceps |
required: | Exercise Ball |
optional: | Backpack |
level: | Hard |
type: | Strength |
muscle: | Deltoids, Triceps, Rectus Abdominis, Pectoralis Major |
---|---|
auxiliary muscles: | Lower Back, Obliques |
required: | Nothing |
optional: | Backpack, Fitness Mat, Seat, Exercise Ball |
level: | Normal |
type: | Strength |
muscle: | Serratus Anterior, Deltoids, Pectoralis Major |
---|---|
auxiliary muscles: | Obliques, Triceps, Trapezius, Hand Extensors, Rectus Abdominis |
required: | Dumbbell / Drink Crate / Medicin Ball / Stool / Kettlebell |
level: | Hard |
type: | Strength |
muscle: | Deltoids, Triceps, Pectoralis Major |
---|---|
auxiliary muscles: | Teres Muscles, Rectus Abdominis, Obliques, Trapezius, Lower Back |
required: | Nothing |
optional: | Dumbbells (2), Kettlebells (2) |
level: | Hard |
type: | Strength |
muscle: | Deltoids, Triceps |
---|---|
auxiliary muscles: | Trapezius, Rectus Abdominis, Hand Extensors, Pectoralis Major, Serratus Anterior |
required: | Fitness Mat / Seat / Bench |
level: | Hard |
type: | Strength |
muscle: | Pectoralis Major, Deltoids |
---|---|
auxiliary muscles: | Triceps, Rectus Abdominis |
required: | Nothing |
level: | Hard |
type: | Strength |