| muscle: | Triceps, Pectoralis Major |
|---|---|
| auxiliary muscles: | Deltoids, Rectus Abdominis, Trapezius, Lower Back |
| required: | Towel |
| level: | Hard |
| type: | Strength - isometric |
Variations Of Decline Wall Push-up
| muscle: | Pectoralis Major |
|---|---|
| auxiliary muscles: | Deltoids, Rectus Abdominis, Triceps |
| required: | Seat / Exercise Ball / Bench |
| level: | Hard |
| type: | Strength |
| muscle: | Deltoids, Rectus Abdominis, Triceps, Pectoralis Major |
|---|---|
| auxiliary muscles: | Trapezius |
| required: | Towel |
| optional: | Backpack |
| level: | Challenging |
| type: | Strength |
| muscle: | Pectoralis Major, Obliques, Glutes |
|---|---|
| auxiliary muscles: | Triceps, Serratus Anterior, Latissimus Dorsi, Lower Back, Deltoids, Rectus Abdominis |
| required: | Nothing |
| level: | Hard |
| type: | Strength |
| muscle: | Pectoralis Major, Serratus Anterior |
|---|---|
| auxiliary muscles: | Deltoids, Triceps, Hand Flexors, Hand Extensors, Trapezius |
| required: | Exercise Ball |
| optional: | Backpack |
| level: | Hard |
| type: | Strength |
| muscle: | Deltoids, Triceps, Rectus Abdominis, Pectoralis Major |
|---|---|
| auxiliary muscles: | Obliques, Lower Back |
| required: | Nothing |
| optional: | Seat, Exercise Ball, Backpack, Fitness Mat |
| level: | Normal |
| type: | Strength |
| muscle: | Deltoids, Pectoralis Major, Serratus Anterior |
|---|---|
| auxiliary muscles: | Obliques, Hand Extensors, Trapezius, Rectus Abdominis, Triceps |
| required: | Kettlebell / Dumbbell / Stool / Drink Crate / Medicin Ball |
| level: | Hard |
| type: | Strength |
| muscle: | Pectoralis Major, Deltoids, Triceps |
|---|---|
| auxiliary muscles: | Trapezius, Lower Back, Teres Muscles, Rectus Abdominis, Obliques |
| required: | Nothing |
| optional: | Kettlebells (2), Dumbbells (2) |
| level: | Hard |
| type: | Strength |
| muscle: | Pectoralis Major, Triceps |
|---|---|
| auxiliary muscles: | Serratus Anterior, Deltoids, Rectus Abdominis |
| required: | Nothing |
| optional: | Fitness Mat, Seat, Backpack |
| level: | Normal |
| type: | Strength |
| muscle: | Deltoids, Triceps |
|---|---|
| auxiliary muscles: | Pectoralis Major, Serratus Anterior, Trapezius, Rectus Abdominis, Hand Extensors |
| required: | Seat / Bench / Fitness Mat |
| level: | Hard |
| type: | Strength |