| muscle: | Quadriceps, Hamstrings, Glutes |
|---|---|
| auxiliary muscles: | Lower Back, Adductors |
| required: | Barbell |
| optional: | Squat Rack / Squat Stand |
| level: | Hard |
| type: | Strength |
Variations Of Deck Squat
| muscle: | Quadriceps, Hamstrings, Adductors, Glutes |
|---|---|
| auxiliary muscles: | Lower Back, Abductors |
| required: | Nothing |
| level: | Normal |
| type: | Strength, Cardio |
| muscle: | Glutes, Quadriceps |
|---|---|
| auxiliary muscles: | Lower Back, Hamstrings, Adductors |
| required: | Seat / Bench |
| level: | Hard |
| type: | Strength |
| muscle: | Quadriceps, Glutes |
|---|---|
| auxiliary muscles: | Lower Back, Hamstrings, Adductors |
| required: | Nothing |
| level: | Normal |
| type: | Strength - isometric |
| muscle: | Glutes, Adductors, Quadriceps, Hamstrings |
|---|---|
| auxiliary muscles: | Lower Back, Abductors |
| required: | Kettlebells (2) / Medicin Ball / Dumbbells (2) / Drink Crate / Dumbbell / Kettlebell / Backpack |
| level: | Hard |
| type: | Strength |
| muscle: | Quadriceps |
|---|---|
| auxiliary muscles: | Hamstrings, Glutes |
| required: | Nothing |
| optional: | Backpack |
| level: | Normal |
| type: | Strength, Cardio |
| muscle: | Glutes, Quadriceps, Hamstrings |
|---|---|
| auxiliary muscles: | Calves, Lower Back, Adductors |
| required: | Nothing |
| level: | Challenging |
| type: | Strength |
| muscle: | Glutes |
|---|---|
| auxiliary muscles: | Quadriceps, Abductors, Hamstrings, Lower Back, Adductors, Rectus Abdominis |
| required: | Nothing |
| optional: | Barbell, Fitness Mat, Kettlebell, Backpack, Dumbbell |
| level: | Normal |
| type: | Strength |
| muscle: | Calves, Shins, Glutes, Quadriceps |
|---|---|
| auxiliary muscles: | Lower Back, Hamstrings, Adductors |
| required: | Nothing |
| optional: | Dumbbell, Kettlebell |
| level: | Hard |
| type: | Strength |
| muscle: | Glutes, Hamstrings, Quadriceps |
|---|---|
| auxiliary muscles: | Latissimus Dorsi, Deltoids, Trapezius, Triceps, Adductors, Rectus Abdominis, Lower Back, Serratus Anterior, Calves, Teres Muscles |
| required: | Dumbbells (2) / Broomstick / Barbell / EZ Bar |
| optional: | Squat Rack / Squat Stand |
| level: | Hard |
| type: | Strength |