| muscle: | Biceps, Triceps |
|---|---|
| auxiliary muscles: | Pectoralis Major, Deltoids |
| required: | Seat |
| level: | Easy |
| type: | Strength - isometric |
Variations Of Cross-Body Hammer Curl / Cross-Body Triceps Extension With Towel
| muscle: | Biceps |
|---|---|
| auxiliary muscles: | Hand Flexors |
| required: | Towel, Seat |
| level: | Easy |
| type: | Strength - isometric |
| muscle: | Biceps |
|---|---|
| auxiliary muscles: | Hand Flexors |
| required: | Dumbbells (2) |
| level: | Normal |
| type: | Strength |