| muscle: | Pectoralis Major, Triceps |
|---|---|
| auxiliary muscles: | Trapezius, Lower Back, Deltoids, Rectus Abdominis |
| required: | Towel |
| level: | Hard |
| type: | Strength - isometric |
Variations Of Burpee
| muscle: | Pectoralis Major |
|---|---|
| auxiliary muscles: | Triceps, Deltoids, Rectus Abdominis |
| required: | Seat / Exercise Ball / Bench |
| level: | Hard |
| type: | Strength |
| muscle: | Rectus Abdominis, Triceps, Pectoralis Major, Deltoids |
|---|---|
| auxiliary muscles: | Trapezius |
| required: | Towel |
| optional: | Backpack |
| level: | Challenging |
| type: | Strength |
| muscle: | Obliques, Glutes, Pectoralis Major |
|---|---|
| auxiliary muscles: | Serratus Anterior, Latissimus Dorsi, Lower Back, Deltoids, Rectus Abdominis, Triceps |
| required: | Nothing |
| level: | Hard |
| type: | Strength |
| muscle: | Pectoralis Major, Serratus Anterior |
|---|---|
| auxiliary muscles: | Trapezius, Triceps, Hand Flexors, Hand Extensors, Deltoids |
| required: | Exercise Ball |
| optional: | Backpack |
| level: | Hard |
| type: | Strength |
| muscle: | Triceps, Rectus Abdominis, Pectoralis Major, Deltoids |
|---|---|
| auxiliary muscles: | Obliques, Lower Back |
| required: | Nothing |
| optional: | Seat, Exercise Ball, Backpack, Fitness Mat |
| level: | Normal |
| type: | Strength |
| muscle: | Deltoids, Pectoralis Major, Serratus Anterior |
|---|---|
| auxiliary muscles: | Hand Extensors, Rectus Abdominis, Triceps, Obliques, Trapezius |
| required: | Medicin Ball / Dumbbell / Stool / Kettlebell / Drink Crate |
| level: | Hard |
| type: | Strength |
| muscle: | Triceps, Pectoralis Major, Deltoids |
|---|---|
| auxiliary muscles: | Trapezius, Lower Back, Teres Muscles, Rectus Abdominis, Obliques |
| required: | Nothing |
| optional: | Dumbbells (2), Kettlebells (2) |
| level: | Hard |
| type: | Strength |
| muscle: | Triceps, Pectoralis Major |
|---|---|
| auxiliary muscles: | Serratus Anterior, Deltoids, Rectus Abdominis |
| required: | Nothing |
| optional: | Fitness Mat, Seat, Backpack |
| level: | Normal |
| type: | Strength |
| muscle: | Deltoids, Triceps |
|---|---|
| auxiliary muscles: | Hand Extensors, Pectoralis Major, Serratus Anterior, Trapezius, Rectus Abdominis |
| required: | Seat / Bench / Fitness Mat |
| level: | Hard |
| type: | Strength |