| muscle: | Hamstrings, Calves, Glutes, Quadriceps |
|---|---|
| auxiliary muscles: | Shins |
| required: | Nothing |
| optional: | Weight Cuffs |
| level: | Normal |
| type: | Plyometrics, Cardio |
Variations Of Box Jump
| muscle: | Quadriceps, Abductors, Hamstrings, Glutes, Calves, Adductors |
|---|---|
| auxiliary muscles: | Shins, Lower Back |
| required: | Stool / Bench |
| optional: | Kettlebells (2), Dumbbell, Dumbbells (2), Weight Cuffs, Kettlebell |
| level: | Normal |
| type: | Strength, Plyometrics, Cardio |