| muscle: | Glutes, Quadriceps, Hamstrings, Calves |
|---|---|
| auxiliary muscles: | Shins |
| required: | Nothing |
| optional: | Weight Cuffs |
| level: | Normal |
| type: | Plyometrics, Cardio |
Variations Of Box Jump
| muscle: | Abductors, Glutes, Hamstrings, Calves, Adductors, Quadriceps |
|---|---|
| auxiliary muscles: | Shins, Lower Back |
| required: | Bench / Stool |
| optional: | Kettlebells (2), Dumbbells (2), Dumbbell, Weight Cuffs, Kettlebell |
| level: | Normal |
| type: | Strength, Plyometrics, Cardio |