| muscle: | Quadriceps, Hamstrings, Calves, Glutes |
|---|---|
| auxiliary muscles: | Shins |
| required: | Nothing |
| optional: | Weight Cuffs |
| level: | Normal |
| type: | Plyometrics, Cardio |
Variations Of Box Jump
| muscle: | Calves, Adductors, Quadriceps, Abductors, Hamstrings, Glutes |
|---|---|
| auxiliary muscles: | Shins, Lower Back |
| required: | Stool / Bench |
| optional: | Weight Cuffs, Kettlebell, Kettlebells (2), Dumbbell, Dumbbells (2) |
| level: | Normal |
| type: | Strength, Plyometrics, Cardio |