| muscle: | Quadriceps, Hamstrings, Calves, Glutes |
|---|---|
| auxiliary muscles: | Shins |
| required: | Nothing |
| optional: | Weight Cuffs |
| level: | Normal |
| type: | Plyometrics, Cardio |
Variations Of Box Jump
| muscle: | Hamstrings, Abductors, Calves, Glutes, Adductors, Quadriceps |
|---|---|
| auxiliary muscles: | Lower Back, Shins |
| required: | Stool / Bench |
| optional: | Kettlebell, Weight Cuffs, Kettlebells (2), Dumbbell, Dumbbells (2) |
| level: | Normal |
| type: | Strength, Plyometrics, Cardio |