muscle: | Hamstrings, Biceps, Lower Back |
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auxiliary muscles: | Glutes, Hand Flexors, Quadriceps |
required: | Dumbbells (2) / Barbell / EZ Bar |
level: | Hard |
type: | Strength |
Variations Of Biceps-Curl With Dumbbells, Overhand Grip
muscle: | Biceps, Triceps |
---|---|
auxiliary muscles: | Hand Flexors, Hand Extensors |
required: | Towel |
level: | Easy |
type: | Strength |
muscle: | Biceps |
---|---|
auxiliary muscles: | Hand Flexors |
required: | Dumbbells (2) |
level: | Normal |
type: | Strength |