exercises: 2
* Stretching exercises are not included in this list!

Variations Of Biceps-Curl With EZ Bar, Underhand Grip

Drag Curl With EZ Bar

HumanmusclesmusclesStarting PositionExecution
muscle:Biceps
auxiliary muscles:Hand Flexors
required:Barbell / EZ Bar
level:Normal
type:Strength
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Biceps-Curl With EZ Bar, Overhand Grip

HumanmusclesmusclesmusclesStarting PositionExecution
muscle:Biceps, Hand Extensors
auxiliary muscles:Hand Flexors
required:Barbell / EZ Bar
level:Normal
type:Strength
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