| muscle: | Trapezius |
|---|---|
| auxiliary muscles: | Hand Flexors, Hand Extensors |
| required: | Barbell / EZ Bar |
| level: | Easy |
| type: | Strength |
Variations Of Bent Over Shrug
| muscle: | Trapezius |
|---|---|
| auxiliary muscles: | Hand Extensors, Hand Flexors |
| required: | Backpack / Dumbbells (2) / Kettlebells (2) |
| level: | Easy |
| type: | Strength |
| muscle: | Deltoids, Trapezius |
|---|---|
| auxiliary muscles: | Triceps, Hand Flexors, Pectoralis Major, Serratus Anterior, Teres Muscles |
| required: | Dumbbells (2) |
| level: | Normal |
| type: | Strength |