| muscle: | Triceps |
|---|---|
| auxiliary muscles: | Hand Flexors, Pectoralis Major, Serratus Anterior, Deltoids |
| required: | EZ Bar / Barbell, Bench |
| optional: | Workout Partner, Squat Rack / Squat Stand |
| level: | Hard |
| type: | Strength |
Variations Of Bench Press With Dumbbell, Single-Arm