| muscle: | Triceps |
|---|---|
| auxiliary muscles: | Serratus Anterior, Hand Flexors, Pectoralis Major, Deltoids |
| required: | Barbell / EZ Bar, Bench |
| optional: | Squat Rack / Squat Stand, Workout Partner |
| level: | Hard |
| type: | Strength |
Variations Of Bench Press With Dumbbell, Single-Arm