muscle: | Obliques, Quadriceps, Hamstrings, Glutes, Rectus Abdominis |
---|---|
auxiliary muscles: | Triceps, Lower Back |
required: | Nothing |
optional: | Bench, Stool, Seat |
level: | Hard |
type: | Strength, Plyometrics, Cardio |
Variations Of Bear Crawl
muscle: | Rectus Abdominis, Quadriceps, Hamstrings, Glutes |
---|---|
auxiliary muscles: | Triceps, Lower Back, Obliques |
required: | Nothing |
optional: | Seat |
level: | Normal |
type: | Strength, Plyometrics, Cardio |
muscle: | Abductors, Glutes, Triceps, Pectoralis Major, Deltoids |
---|---|
auxiliary muscles: | Rectus Abdominis, Quadriceps, Lower Back |
required: | Nothing |
optional: | Weight Cuffs |
level: | Hard |
type: | Strength, Cardio |