* Stretching exercises are not included in this list!

Variations Of Bear Crawl

Side Mountain Climbers

HumanmusclesmusclesmusclesmusclesmusclesmusclesmusclesStarting PositionExecution
muscle:Obliques, Quadriceps, Hamstrings, Glutes, Rectus Abdominis
auxiliary muscles:Triceps, Lower Back
required:Nothing
optional:Bench, Stool, Seat
level:Hard
type:Strength, Plyometrics, Cardio
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Mountain Climber

HumanmusclesmusclesmusclesmusclesmusclesmusclesmusclesStarting PositionExecution
muscle:Rectus Abdominis, Quadriceps, Hamstrings, Glutes
auxiliary muscles:Triceps, Lower Back, Obliques
required:Nothing
optional:Seat
level:Normal
type:Strength, Plyometrics, Cardio
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Lateral Bear Crawl

HumanmusclesmusclesmusclesmusclesmusclesmusclesmusclesmusclesStarting PositionExecution
muscle:Abductors, Glutes, Triceps, Pectoralis Major, Deltoids
auxiliary muscles:Rectus Abdominis, Quadriceps, Lower Back
required:Nothing
optional:Weight Cuffs
level:Hard
type:Strength, Cardio
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