* Stretching exercises are not included in this list!

Variations Of Bear Crawl

Side Mountain Climbers

HumanmusclesmusclesmusclesmusclesmusclesmusclesmusclesStarting PositionExecution
muscle:Glutes, Rectus Abdominis, Obliques, Quadriceps, Hamstrings
auxiliary muscles:Triceps, Lower Back
required:Nothing
optional:Bench, Stool, Seat
level:Hard
type:Strength, Plyometrics, Cardio
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Mountain Climber

HumanmusclesmusclesmusclesmusclesmusclesmusclesmusclesStarting PositionExecution
muscle:Rectus Abdominis, Quadriceps, Hamstrings, Glutes
auxiliary muscles:Triceps, Lower Back, Obliques
required:Nothing
optional:Seat
level:Normal
type:Strength, Plyometrics, Cardio
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Lateral Bear Crawl

HumanmusclesmusclesmusclesmusclesmusclesmusclesmusclesmusclesStarting PositionExecution
muscle:Pectoralis Major, Deltoids, Abductors, Glutes, Triceps
auxiliary muscles:Lower Back, Rectus Abdominis, Quadriceps
required:Nothing
optional:Weight Cuffs
level:Hard
type:Strength, Cardio
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