muscle: | Glutes, Rectus Abdominis, Obliques, Quadriceps, Hamstrings |
---|---|
auxiliary muscles: | Lower Back, Triceps |
required: | Nothing |
optional: | Stool, Bench, Seat |
level: | Hard |
type: | Strength, Plyometrics, Cardio |
Variations Of Bear Crawl
muscle: | Rectus Abdominis, Quadriceps, Hamstrings, Glutes |
---|---|
auxiliary muscles: | Triceps, Lower Back, Obliques |
required: | Nothing |
optional: | Seat |
level: | Normal |
type: | Strength, Plyometrics, Cardio |
muscle: | Triceps, Pectoralis Major, Deltoids, Abductors, Glutes |
---|---|
auxiliary muscles: | Lower Back, Rectus Abdominis, Quadriceps |
required: | Nothing |
optional: | Weight Cuffs |
level: | Hard |
type: | Strength, Cardio |