* Stretching exercises are not included in this list!

Variations Of Alternating Dumbbell Swings

Swings with Kettlebell

HumanmusclesmusclesmusclesmusclesmusclesmusclesmusclesmusclesmusclesmusclesmusclesStarting PositionExecution
muscle:Hamstrings, Glutes
auxiliary muscles:Hand Flexors, Lower Back, Calves, Hand Extensors, Teres Muscles, Latissimus Dorsi, Deltoids, Trapezius, Quadriceps
required:Medicin Ball / Dumbbell / Kettlebell / Backpack
level:Normal
type:Strength, Plyometrics, Cardio
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Swing With Dumbbell, Single-Arm

HumanmusclesmusclesmusclesmusclesmusclesmusclesmusclesmusclesmusclesStarting PositionExecution
muscle:Quadriceps, Glutes
auxiliary muscles:Rectus Abdominis, Obliques, Adductors, Abductors, Latissimus Dorsi, Trapezius, Deltoids
required:Kettlebell / Dumbbell
level:Normal
type:Strength, Cardio
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Skier Swings

HumanmusclesmusclesmusclesmusclesmusclesmusclesmusclesmusclesmusclesStarting PositionExecution
muscle:Deltoids, Trapezius
auxiliary muscles:Lower Back, Rectus Abdominis, Obliques, Quadriceps, Hamstrings, Glutes, Latissimus Dorsi
required:Kettlebells (2) / Dumbbells (2)
level:Normal
type:Strength, Plyometrics, Cardio
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