| muscle: | Hamstrings, Glutes |
|---|---|
| auxiliary muscles: | Trapezius, Quadriceps, Lower Back, Hand Flexors, Hand Extensors, Teres Muscles, Calves, Latissimus Dorsi, Deltoids |
| required: | Backpack / Medicin Ball / Dumbbell / Kettlebell |
| level: | Normal |
| type: | Strength, Plyometrics, Cardio |
| muscle: | Quadriceps, Glutes |
|---|---|
| auxiliary muscles: | Trapezius, Deltoids, Rectus Abdominis, Obliques, Adductors, Abductors, Latissimus Dorsi |
| required: | Dumbbell / Kettlebell |
| level: | Normal |
| type: | Strength, Cardio |
| muscle: | Trapezius, Deltoids |
|---|---|
| auxiliary muscles: | Latissimus Dorsi, Glutes, Lower Back, Rectus Abdominis, Obliques, Quadriceps, Hamstrings |
| required: | Dumbbells (2) / Kettlebells (2) |
| level: | Normal |
| type: | Strength, Plyometrics, Cardio |