muscle: | Hamstrings, Glutes |
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auxiliary muscles: | Hand Flexors, Lower Back, Calves, Hand Extensors, Teres Muscles, Latissimus Dorsi, Deltoids, Trapezius, Quadriceps |
required: | Medicin Ball / Dumbbell / Kettlebell / Backpack |
level: | Normal |
type: | Strength, Plyometrics, Cardio |
Variations Of Alternating Dumbbell Swings
muscle: | Quadriceps, Glutes |
---|---|
auxiliary muscles: | Rectus Abdominis, Obliques, Adductors, Abductors, Latissimus Dorsi, Trapezius, Deltoids |
required: | Kettlebell / Dumbbell |
level: | Normal |
type: | Strength, Cardio |
muscle: | Deltoids, Trapezius |
---|---|
auxiliary muscles: | Lower Back, Rectus Abdominis, Obliques, Quadriceps, Hamstrings, Glutes, Latissimus Dorsi |
required: | Kettlebells (2) / Dumbbells (2) |
level: | Normal |
type: | Strength, Plyometrics, Cardio |