| muscle: | Rectus Abdominis |
|---|---|
| auxiliary muscles: | Lower Back, Obliques |
| required: | Nothing |
| optional: | Dumbbell, Fitness Mat, Weight Cuffs |
| level: | Normal |
| type: | Strength |
Shoulder Training With Dumbbells
| muscle: | Adductors, Glutes, Quadriceps, Abductors |
|---|---|
| auxiliary muscles: | Hamstrings, Calves |
| required: | Nothing |
| optional: | Medicin Ball, Kettlebells (2), Dumbbells (2), Kettlebell, Dumbbell, Backpack |
| level: | Normal |
| type: | Strength |
| muscle: | Rectus Abdominis |
|---|---|
| auxiliary muscles: | Obliques, Lower Back |
| required: | Bench |
| optional: | Workout Partner, Dumbbell, Kettlebell |
| level: | Challenging |
| type: | Strength |
| muscle: | Trapezius, Deltoids |
|---|---|
| auxiliary muscles: | Hand Flexors, Hand Extensors |
| required: | Barbell / Dumbbells (2) / EZ Bar / Kettlebells (2) |
| optional: | Seat, Bench |
| level: | Easy |
| type: | Strength |
| muscle: | Quadriceps, Calves, Glutes |
|---|---|
| auxiliary muscles: | Hamstrings |
| required: | Dumbbells (2) / Kettlebells (2) |
| level: | Challenging |
| type: | Strength |
| muscle: | Hand Extensors, Lower Back, Glutes, Hand Flexors, Hamstrings |
|---|---|
| auxiliary muscles: | Adductors, Abductors, Quadriceps |
| required: | Dumbbell / Barbell / EZ Bar / Kettlebell |
| level: | Normal |
| type: | Strength |
| muscle: | Trapezius, Deltoids |
|---|---|
| auxiliary muscles: | Rectus Abdominis, Triceps, Pectoralis Major, Lower Back, Teres Muscles |
| required: | Kettlebell / Dumbbell |
| level: | Normal |
| type: | Strength |
| muscle: | Obliques |
|---|---|
| auxiliary muscles: | Rectus Abdominis, Lower Back |
| required: | Backpack / Dumbbell / Kettlebell |
| level: | Easy |
| type: | Strength |
| muscle: | Lower Back |
|---|---|
| auxiliary muscles: | Hamstrings, Glutes |
| required: | Exercise Ball |
| optional: | Dumbbell, Kettlebell, Backpack |
| level: | Hard |
| type: | Strength |
| muscle: | Trapezius, Deltoids |
|---|---|
| auxiliary muscles: | Abductors, Lower Back, Glutes, Quadriceps, Biceps, Hamstrings, Hand Flexors, Adductors |
| required: | Dumbbells (2) / Barbell / EZ Bar |
| level: | Hard |
| type: | Strength, Plyometrics |