* Stretching exercises are not included in this list!

Shoulder Training With Exercise Ball

Pullover With Barbell

HumanmusclesmusclesmusclesmusclesmusclesmusclesStarting PositionExecution
muscle:Pectoralis Major, Serratus Anterior
auxiliary muscles:Teres Muscles, Deltoids, Triceps, Latissimus Dorsi
required:Barbell / EZ Bar, Exercise Ball / Bench / Stool
optional:Workout Partner
level:Normal
type:Strength
More exercise details

Pullover With Dumbbell

HumanmusclesmusclesmusclesmusclesmusclesmusclesStarting PositionExecution
muscle:Pectoralis Major, Serratus Anterior
auxiliary muscles:Deltoids, Latissimus Dorsi, Teres Muscles, Triceps
required:Dumbbell, Stool / Exercise Ball / Bench
level:Normal
type:Strength
More exercise details

Bent Arm Pullover With Dumbbell

HumanmusclesmusclesmusclesmusclesmusclesmusclesmusclesStarting PositionExecution
muscle:Pectoralis Major, Latissimus Dorsi
auxiliary muscles:Triceps, Trapezius, Teres Muscles, Serratus Anterior, Deltoids
required:Dumbbell, Bench / Stool / Exercise Ball
level:Normal
type:Strength
More exercise details

Shoulder Press With Dumbbells On Exercise Ball

HumanmusclesmusclesmusclesmusclesmusclesmusclesStarting PositionExecution
muscle:Deltoids
auxiliary muscles:Triceps, Trapezius, Lower Back, Rectus Abdominis, Obliques
required:Dumbbells (2), Exercise Ball
level:Normal
type:Strength
More exercise details

Row On Exercise Ball With Dumbbells

HumanmusclesmusclesmusclesmusclesmusclesmusclesmusclesStarting PositionExecution
muscle:Trapezius, Teres Muscles
auxiliary muscles:Latissimus Dorsi, Lower Back, Biceps, Deltoids, Hand Flexors
required:Dumbbells (2) / Kettlebells (2), Exercise Ball
level:Normal
type:Strength
More exercise details

Bent Arm Pullover With Barbell

HumanmusclesmusclesmusclesmusclesmusclesmusclesmusclesStarting PositionExecution
muscle:Latissimus Dorsi
auxiliary muscles:Deltoids, Pectoralis Major, Trapezius, Serratus Anterior, Teres Muscles, Triceps
required:EZ Bar / Barbell, Stool / Exercise Ball / Bench
optional:Workout Partner
level:Normal
type:Strength
More exercise details