muscle: | Pectoralis Major, Serratus Anterior |
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auxiliary muscles: | Teres Muscles, Deltoids, Triceps, Latissimus Dorsi |
required: | Barbell / EZ Bar, Exercise Ball / Bench / Stool |
optional: | Workout Partner |
level: | Normal |
type: | Strength |
Shoulder Training With Exercise Ball
muscle: | Pectoralis Major, Serratus Anterior |
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auxiliary muscles: | Deltoids, Latissimus Dorsi, Teres Muscles, Triceps |
required: | Dumbbell, Stool / Exercise Ball / Bench |
level: | Normal |
type: | Strength |
muscle: | Pectoralis Major, Latissimus Dorsi |
---|---|
auxiliary muscles: | Triceps, Trapezius, Teres Muscles, Serratus Anterior, Deltoids |
required: | Dumbbell, Bench / Stool / Exercise Ball |
level: | Normal |
type: | Strength |
muscle: | Deltoids |
---|---|
auxiliary muscles: | Triceps, Trapezius, Lower Back, Rectus Abdominis, Obliques |
required: | Dumbbells (2), Exercise Ball |
level: | Normal |
type: | Strength |
muscle: | Trapezius, Teres Muscles |
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auxiliary muscles: | Latissimus Dorsi, Lower Back, Biceps, Deltoids, Hand Flexors |
required: | Dumbbells (2) / Kettlebells (2), Exercise Ball |
level: | Normal |
type: | Strength |
muscle: | Latissimus Dorsi |
---|---|
auxiliary muscles: | Deltoids, Pectoralis Major, Trapezius, Serratus Anterior, Teres Muscles, Triceps |
required: | EZ Bar / Barbell, Stool / Exercise Ball / Bench |
optional: | Workout Partner |
level: | Normal |
type: | Strength |