Workout plan
Full Body Workout With Dumbbells

1

ExerciseSetsDuration per set
Rest
Skier Swings3✕14 rep.
Thruster With Dumbbells3✕10 rep.
Sumo Squat With Dumbbell4✕8-12 rep.
Renegade Row4✕10 rep.
T Push-up3✕10 rep.
Biceps-Curl With Dumbbells, Overhand Grip4✕10 rep.
Cross-Body Hammer Curl3✕10 rep.

2

ExerciseSetsDuration per set
Rest
Deadlift With Dumbbells3✕12 rep.
Squat With Dumbbells4✕12 rep.
Bent Over Balance Row With Support, Single-Arm4✕10 rep.
Floor Press With Dumbbells4✕10 rep.
Triceps Extension With Dumbbells, Lying3✕10 rep.
Biceps-Curl With Dumbbells4✕10 rep.
Concentration Curl3✕10 rep.
Frequently asked questions around the training e.g. a workout routine instruction