| muscle: | Deltoids |
|---|---|
| auxiliary muscles: | Teres Muscles, Pectoralis Major, Trapezius |
| required: | Barbell / EZ Bar / Dumbbells (2) |
| level: | Hard |
| type: | Strength |
Back Training With Barbell And EZ Bar
| muscle: | Obliques |
|---|---|
| auxiliary muscles: | Lower Back, Rectus Abdominis, Glutes |
| required: | Barbell / Broomstick |
| optional: | Towel, Seat, Exercise Ball |
| level: | Easy |
| type: | Cardio |
| muscle: | Rectus Abdominis |
|---|---|
| auxiliary muscles: | Deltoids, Lower Back, Quadriceps, Teres Muscles |
| required: | Broomstick / Barbell / EZ Bar |
| optional: | Weight Cuffs |
| level: | Hard |
| type: | Strength |
| muscle: | Teres Muscles, Deltoids |
|---|---|
| auxiliary muscles: | Triceps, Trapezius |
| required: | Barbell / Dumbbells (2) / EZ Bar |
| optional: | Exercise Ball, Bench, Seat |
| level: | Hard |
| type: | Strength |
| muscle: | Lower Back, Hamstrings, Biceps |
|---|---|
| auxiliary muscles: | Quadriceps, Glutes, Hand Flexors |
| required: | Dumbbells (2) / Barbell / EZ Bar |
| level: | Hard |
| type: | Strength |
| muscle: | Triceps |
|---|---|
| auxiliary muscles: | Pectoralis Major, Serratus Anterior, Deltoids, Hand Flexors |
| required: | Barbell / EZ Bar, Bench |
| optional: | Squat Rack / Squat Stand, Workout Partner |
| level: | Hard |
| type: | Strength |
| muscle: | Rectus Abdominis, Hamstrings, Glutes, Lower Back, Deltoids |
|---|---|
| auxiliary muscles: | Serratus Anterior, Latissimus Dorsi, Trapezius, Triceps, Pectoralis Major |
| required: | Broomstick / Barbell |
| optional: | Backpack |
| level: | Hard |
| type: | Strength |