Home Gym Exercises| muscles: | Quadriceps | ||
|---|---|---|---|
  |
required: | Seat / Table, Workout Partner | |
| fitness level: | Easy | ||
| exercise type: | Strength | ||
Barbell Exercises / Barbell Workouts At Home
* Stretching exercises are not included in this list!
barbell exercises at home
: 224| muscles: | Pectoralis Major , Deltoids | ||
|---|---|---|---|
| auxiliary muscles: | Triceps , Serratus Anterior , Rectus Abdominis | ||
  |
required: | Dumbbells (2) | |
| optional: | Backpack | ||
| fitness level: | Hard | ||
| exercise type: | Strength | ||
| muscles: | Pectoralis Major | ||
|---|---|---|---|
| auxiliary muscles: | Serratus Anterior, Deltoids, Biceps | ||
  |
required: | Dumbbells (2), Bench | |
| fitness level: | Normal | ||
| exercise type: | Strength | ||
| muscles: | Hand Flexors , Hand Extensors , Trapezius | ||
|---|---|---|---|
| auxiliary muscles: | Deltoids, Biceps, Quadriceps, Hamstrings , Calves , Lower Back | ||
  |
required: | Dumbbells (2) / Kettlebells (2) / Backpack | |
| fitness level: | Normal | ||
| exercise type: | Strength, Cardio | ||
| muscles: | Rectus Abdominis, Obliques , Lower Back | ||
|---|---|---|---|
| auxiliary muscles: | Deltoids, Glutes , Serratus Anterior, Latissimus Dorsi , Trapezius | ||
  |
required: | Exercise Ball | |
| fitness level: | Challenging | ||
| exercise type: | Strength | ||
| muscles: | Biceps | ||
|---|---|---|---|
| auxiliary muscles: | Hand Flexors | ||
  |
required: | Dumbbells (2) | |
| optional: | Seat | ||
| fitness level: | Easy | ||
| exercise type: | Strength | ||
| muscles: | Quadriceps, Hamstrings, Glutes, Latissimus Dorsi | ||
|---|---|---|---|
| auxiliary muscles: | Lower Back, Teres Muscles , Deltoids, Biceps, Hand Flexors, Trapezius | ||
  |
required: | Dumbbells (2) | |
| fitness level: | Normal | ||
| exercise type: | Strength | ||
| muscles: | Deltoids, Triceps | ||
|---|---|---|---|
| auxiliary muscles: | Trapezius, Pectoralis Major, Serratus Anterior | ||
  |
required: | Workout Partner | |
| optional: | Seat, Exercise Ball | ||
| fitness level: | Normal | ||
| exercise type: | Strength | ||
| muscles: | Quadriceps, Abductors , Glutes | ||
|---|---|---|---|
| auxiliary muscles: | Adductors , Calves | ||
  |
required: | Bench / Seat | |
| optional: | Backpack, Medicin Ball, Dumbbells (2), Kettlebells (2) | ||
| fitness level: | Normal | ||
| exercise type: | Strength, Cardio | ||
| muscles: | Biceps, Hand Extensors | ||
|---|---|---|---|
| auxiliary muscles: | Hand Flexors | ||
  |
required: | Dumbbells (2) | |
| optional: | Seat | ||
| fitness level: | Normal | ||
| exercise type: | Strength | ||
| muscles: | Lower Back, Hamstrings, Glutes | ||
|---|---|---|---|
| auxiliary muscles: | Quadriceps, Adductors, Abductors | ||
  |
required: | Dumbbells (2) / Kettlebells (2) | |
| fitness level: | Hard | ||
| exercise type: | Strength | ||
| muscles: | Pectoralis Major | ||
|---|---|---|---|
| auxiliary muscles: | Biceps, Serratus Anterior, Deltoids | ||
  |
required: | Dumbbells (2) | |
| optional: | Fitness Mat | ||
| fitness level: | Easy | ||
| exercise type: | Strength | ||
| muscles: | Biceps | ||
|---|---|---|---|
| auxiliary muscles: | Hand Extensors, Hand Flexors | ||
  |
required: | Dumbbells (2) | |
| fitness level: | Normal | ||
| exercise type: | Strength | ||
| muscles: | Teres Muscles, Hand Flexors, Hand Extensors, Latissimus Dorsi | ||
|---|---|---|---|
| auxiliary muscles: | Biceps, Obliques, Trapezius | ||
  |
required: | Dumbbell | |
| optional: | Bench, Seat | ||
| fitness level: | Hard | ||
| exercise type: | Strength | ||
| muscles: | Latissimus Dorsi, Trapezius, Teres Muscles, Deltoids | ||
|---|---|---|---|
| auxiliary muscles: | Hand Flexors, Lower Back, Rectus Abdominis, Biceps, Obliques | ||
  |
required: | Dumbbell / Kettlebell | |
| fitness level: | Hard | ||
| exercise type: | Strength | ||
barbell exercises at home: 224