muscles: | Latissimus Dorsi, Trapezius, Teres Muscles, Deltoids | ||
---|---|---|---|
auxiliary muscles: | Biceps, Hand Flexors, Lower Back | ||
required: | Dumbbells (2) | ||
fitness level: | Normal | ||
exercise type: | Strength | ||
Strength Exercises / Home Workouts For More Power
* Stretching exercises are not included in this list!
strength exercises at home
: 431muscles: | Glutes, Quadriceps, Hamstrings | ||
---|---|---|---|
auxiliary muscles: | Calves | ||
required: | Towel | ||
optional: | Dumbbells (2), Kettlebells (2), Backpack | ||
fitness level: | Normal | ||
exercise type: | Strength, Cardio |
muscles: | Hand Extensors | ||
---|---|---|---|
required: | Dumbbells (2) / Kettlebells (2), Bench / Seat | ||
fitness level: | Normal | ||
exercise type: | Strength | ||
muscles: | Deltoids | ||
---|---|---|---|
auxiliary muscles: | Triceps, Trapezius | ||
required: | Broomstick / Barbell / EZ Bar | ||
optional: | Squat Rack / Squat Stand | ||
fitness level: | Normal | ||
exercise type: | Strength |
muscles: | Pectoralis Major | ||
---|---|---|---|
auxiliary muscles: | Triceps, Deltoids | ||
required: | Dumbbells (2), Bench | ||
optional: | Workout Partner | ||
fitness level: | Normal | ||
exercise type: | Strength |
muscles: | Biceps | ||
---|---|---|---|
auxiliary muscles: | Hand Flexors | ||
required: | Dumbbells (2) / Kettlebells (2) | ||
optional: | Seat | ||
fitness level: | Easy | ||
exercise type: | Strength |
muscles: | Triceps, Pectoralis Major | ||
---|---|---|---|
auxiliary muscles: | Serratus Anterior, Deltoids | ||
required: | Barbell, Bench | ||
optional: | Squat Rack / Squat Stand, Workout Partner | ||
fitness level: | Normal | ||
exercise type: | Strength |
muscles: | Trapezius, Teres Muscles, Deltoids | ||
---|---|---|---|
auxiliary muscles: | Latissimus Dorsi, Triceps | ||
required: | Resistance Band | ||
fitness level: | Normal | ||
exercise type: | Strength | ||
muscles: | Latissimus Dorsi, Triceps | ||
---|---|---|---|
auxiliary muscles: | Hand Flexors, Hand Extensors, Deltoids | ||
required: | Barbell / EZ Bar / Dumbbells (2) | ||
optional: | Bench | ||
fitness level: | Hard | ||
exercise type: | Strength |
muscles: | Biceps | ||
---|---|---|---|
auxiliary muscles: | Hand Flexors | ||
required: | Dumbbell, Bench / Seat | ||
fitness level: | Easy | ||
exercise type: | Strength | ||
muscles: | Biceps | ||
---|---|---|---|
auxiliary muscles: | Hand Flexors | ||
required: | Dumbbells (2) / Barbell / EZ Bar, Bench | ||
fitness level: | Normal | ||
exercise type: | Strength | ||
muscles: | Glutes, Quadriceps, Hamstrings | ||
---|---|---|---|
auxiliary muscles: | Lower Back, Adductors | ||
required: | Barbell | ||
optional: | Squat Rack / Squat Stand | ||
fitness level: | Hard | ||
exercise type: | Strength |
muscles: | Triceps, Pectoralis Major | ||
---|---|---|---|
auxiliary muscles: | Deltoids, Serratus Anterior | ||
required: | Barbell, Bench | ||
optional: | Workout Partner, Squat Rack / Squat Stand | ||
fitness level: | Normal | ||
exercise type: | Strength |
strength exercises at home: 431