Muscle-Building Exercise Library
* Stretching exercises are not included in this list!
59
muscle building exercises at home
found.EasyNormalHardChallenging
Side Bridge
Stirring The Pot With Exercise Ball
Kayaking
Alternating Dumbbell Swings
Plank With Hip Twists
Bent Over Twist With Broomstick
Slingshot With Kettlebell
Sit Outs
Plank With Leg Sweep / Rotational Mountain Climber
Scorpion Push-up
Side Plank With Rotation
Side Star Plank
Diagonal Crunch
Figure Of Eight With Kettlebell
Overhead Side Bend / Saxon Side Bend
Russian Twist With Weight
Seated Twist / Saw
Side Bend With Dumbbell
Spiderman Crunch
Russian Twist
Side Mountain Climbers
Kneeling On Exercise Ball
Rolling Glute Bridge With Exercise Ball
Side Bend With Broomstick
Sliding Alligator Crawl
Bicycle
Plank Jumping Jacks
Toe Touch Crunch
Scissor Kick
Dead Bugs
Plank Walk-out / Inchworm
Wood-Chop With Dumbbell
Leg Raise On Decline Bench
Crab Kick
Russian Twist With Barbell
Straight Arm Plank
Side Plank
Turkish Get-up
Lower Body Russian Twist / Windshield Wiper
Ball Twister With Partner
Oblique Crunch On Exercise Ball
Snap-up
Twist With Broomstick
Walk-out With Exercise Ball
Dancing Crab
Pendulum
Superman / Superwoman Crossover
Side Reach / Foot to Foot Crunch
Reverse Plank With Leg Raise
Windmill
Oblique Crunch
Russian Twist, Standing
Plank Mogul Jumps
Russian Twist On Exercise Ball
Tripod
Side Double-Leg Raise, Lying
Bent Over Trunk Rotation
Side Plank With Adductor Press
Low Windmill