Muscle-Building Exercise Library
* Stretching exercises are not included in this list!
59
muscle building exercises at home
found.EasyNormalHardChallenging
Side Bridge
Stirring The Pot With Exercise Ball
Kayaking
Bent Over Twist With Broomstick
Plank With Hip Twists
Slingshot With Kettlebell
Sit Outs
Plank With Leg Sweep / Rotational Mountain Climber
Scorpion Push-up
Side Plank With Rotation
Side Star Plank
Diagonal Crunch
Seated Twist / Saw
Spiderman Crunch
Figure Of Eight With Kettlebell
Russian Twist With Weight
Overhead Side Bend / Saxon Side Bend
Alternating Dumbbell Swings
Russian Twist
Side Mountain Climbers
Rolling Glute Bridge With Exercise Ball
Side Bend With Broomstick
Sliding Alligator Crawl
Side Bend With Dumbbell
Bicycle
Kneeling On Exercise Ball
Dead Bugs
Plank Jumping Jacks
Toe Touch Crunch
Plank Walk-out / Inchworm
Wood-Chop With Dumbbell
Leg Raise On Decline Bench
Crab Kick
Straight Arm Plank
Russian Twist With Barbell
Scissor Kick
Side Plank
Turkish Get-up
Lower Body Russian Twist / Windshield Wiper
Oblique Crunch On Exercise Ball
Walk-out With Exercise Ball
Twist With Broomstick
Snap-up
Ball Twister With Partner
Dancing Crab
Superman / Superwoman Crossover
Pendulum
Side Reach / Foot to Foot Crunch
Reverse Plank With Leg Raise
Windmill
Oblique Crunch
Russian Twist, Standing
Plank Mogul Jumps
Tripod
Russian Twist On Exercise Ball
Side Plank With Adductor Press
Side Double-Leg Raise, Lying
Bent Over Trunk Rotation
Low Windmill