Weight Loss Exercises / Fat Burning At Home
* Stretching exercises are not included in this list!
weight loss exercises at home
: 82muscles: | Rectus Abdominis, Quadriceps, Hamstrings, Glutes | ||
---|---|---|---|
auxiliary muscles: | Triceps, Lower Back, Obliques | ||
required: | Towel | ||
fitness level: | Normal | ||
exercise type: | Strength, Cardio | ||
muscles: | Obliques | ||
---|---|---|---|
auxiliary muscles: | Rectus Abdominis, Quadriceps, Hamstrings, Glutes, Lower Back | ||
required: | Medicin Ball / Dumbbell / Kettlebell | ||
fitness level: | Normal | ||
exercise type: | Strength, Cardio | ||
muscles: | Quadriceps, Glutes | ||
---|---|---|---|
auxiliary muscles: | Hamstrings, Calves | ||
required: | Doable Without Equipment And Weights | ||
optional: | Backpack | ||
fitness level: | Normal | ||
exercise type: | Strength, Cardio |
weight loss exercises at home: 82