muscles: | Deltoids | ||
---|---|---|---|
auxiliary muscles: | Quadriceps, Triceps, Trapezius | ||
required: | Barbell | ||
optional: | Squat Rack / Squat Stand | ||
fitness level: | Hard | ||
exercise type: | Strength, Cardio |
Dumbbell Exercises / Dumbbell Workouts At Home
* Stretching exercises are not included in this list!
dumbbell exercises at home
: 166muscles: | Rectus Abdominis, Obliques | ||
---|---|---|---|
auxiliary muscles: | Lower Back, Hamstrings, Glutes, Pectoralis Major | ||
required: | Kettlebell | ||
fitness level: | Easy | ||
exercise type: | Cardio | ||
muscles: | Triceps, Pectoralis Major | ||
---|---|---|---|
auxiliary muscles: | Trapezius, Lower Back, Deltoids, Rectus Abdominis | ||
required: | Towel | ||
fitness level: | Hard | ||
exercise type: | Strength - isometric | ||
muscles: | Latissimus Dorsi, Teres Muscles | ||
---|---|---|---|
auxiliary muscles: | Biceps, Triceps, Hand Flexors, Trapezius, Lower Back, Deltoids | ||
required: | Pull-up Bar | ||
fitness level: | Challenging | ||
exercise type: | Strength | ||
muscles: | Pectoralis Major | ||
---|---|---|---|
auxiliary muscles: | Triceps, Deltoids, Rectus Abdominis | ||
required: | Exercise Ball / Bench / Seat | ||
fitness level: | Hard | ||
exercise type: | Strength | ||
muscles: | Triceps, Pectoralis Major | ||
---|---|---|---|
auxiliary muscles: | Serratus Anterior, Deltoids | ||
required: | Barbell, Workout Partner | ||
optional: | Fitness Mat | ||
fitness level: | Normal | ||
exercise type: | Strength |
muscles: | Pectoralis Major | ||
---|---|---|---|
auxiliary muscles: | Rectus Abdominis, Biceps, Triceps, Serratus Anterior, Trapezius, Deltoids | ||
required: | Towel | ||
optional: | Backpack | ||
fitness level: | Hard | ||
exercise type: | Strength |
muscles: | Deltoids, Rectus Abdominis, Triceps, Pectoralis Major | ||
---|---|---|---|
auxiliary muscles: | Trapezius | ||
required: | Towel | ||
optional: | Backpack | ||
fitness level: | Challenging | ||
exercise type: | Strength |
muscles: | Triceps | ||
---|---|---|---|
auxiliary muscles: | Hand Extensors, Pectoralis Major, Deltoids | ||
required: | Bench / Seat | ||
fitness level: | Easy | ||
exercise type: | Strength | ||
muscles: | Glutes, Quadriceps | ||
---|---|---|---|
auxiliary muscles: | Adductors, Lower Back, Hamstrings | ||
required: | Bench / Seat | ||
fitness level: | Hard | ||
exercise type: | Strength | ||
muscles: | Obliques | ||
---|---|---|---|
auxiliary muscles: | Lower Back, Deltoids, Rectus Abdominis, Hamstrings | ||
required: | Kettlebell | ||
fitness level: | Normal | ||
exercise type: | Strength, Cardio | ||
muscles: | Deltoids | ||
---|---|---|---|
auxiliary muscles: | Pectoralis Major, Trapezius | ||
required: | Barbell / EZ Bar | ||
fitness level: | Normal | ||
exercise type: | Strength | ||
dumbbell exercises at home: 166