muscles: | Calves, Glutes | ||
---|---|---|---|
auxiliary muscles: | Lower Back, Rectus Abdominis, Hamstrings | ||
required: | Seat / Exercise Ball | ||
fitness level: | Normal | ||
exercise type: | Strength | ||
Dumbbell Exercises / Dumbbell Workouts At Home
* Stretching exercises are not included in this list!
dumbbell exercises at home
: 166muscles: | Deltoids | ||
---|---|---|---|
auxiliary muscles: | Triceps, Trapezius | ||
required: | Barbell | ||
fitness level: | Normal | ||
exercise type: | Strength | ||
muscles: | Lower Back, Glutes | ||
---|---|---|---|
auxiliary muscles: | Rectus Abdominis, Obliques, Hamstrings | ||
required: | Exercise Ball | ||
optional: | Bench | ||
fitness level: | Hard | ||
exercise type: | Strength |
muscles: | Trapezius | ||
---|---|---|---|
auxiliary muscles: | Hand Flexors, Hand Extensors | ||
required: | Barbell / EZ Bar | ||
fitness level: | Easy | ||
exercise type: | Strength | ||
muscles: | Triceps | ||
---|---|---|---|
required: | Barbell / EZ Bar | ||
optional: | Fitness Mat, Bench | ||
fitness level: | Normal | ||
exercise type: | Strength |
muscles: | Triceps, Pectoralis Major, Deltoids | ||
---|---|---|---|
required: | Barbell / EZ Bar, Bench | ||
optional: | Squat Rack / Squat Stand | ||
fitness level: | Normal | ||
exercise type: | Strength |
muscles: | Deltoids, Trapezius | ||
---|---|---|---|
auxiliary muscles: | Biceps, Hand Flexors | ||
required: | Backpack / Barbell / EZ Bar | ||
fitness level: | Normal | ||
exercise type: | Strength | ||
muscles: | Triceps | ||
---|---|---|---|
required: | Barbell / EZ Bar | ||
optional: | Bench, Fitness Mat | ||
fitness level: | Normal | ||
exercise type: | Strength |
muscles: | Lower Back, Obliques | ||
---|---|---|---|
auxiliary muscles: | Rectus Abdominis, Glutes | ||
required: | Barbell / Broomstick | ||
fitness level: | Normal | ||
exercise type: | Strength, Cardio | ||
muscles: | Adductors, Glutes | ||
---|---|---|---|
required: | Towel / Fitness Mat | ||
optional: | Seat, Exercise Ball | ||
fitness level: | Easy | ||
exercise type: | Strength |
muscles: | Lower Back, Adductors, Glutes | ||
---|---|---|---|
auxiliary muscles: | Hamstrings | ||
required: | Exercise Ball | ||
fitness level: | Hard | ||
exercise type: | Strength - isometric | ||
muscles: | Latissimus Dorsi, Teres Muscles | ||
---|---|---|---|
auxiliary muscles: | Biceps, Hand Flexors, Hand Extensors, Trapezius, Deltoids | ||
required: | Barbell | ||
fitness level: | Normal | ||
exercise type: | Strength | ||
dumbbell exercises at home: 166