Home Gym Exercises| muscles: | Lower Back , Obliques | ||
|---|---|---|---|
| auxiliary muscles: | Rectus Abdominis , Glutes | ||
  |
required: | Barbell / Broomstick | |
| fitness level: | Normal | ||
| exercise type: | Strength, Cardio | ||
Core Exercises / Core Workouts At Home
* Stretching exercises are not included in this list!
core exercises at home
: 139| muscles: | Lower Back, Adductors , Glutes | ||
|---|---|---|---|
| auxiliary muscles: | Hamstrings | ||
  |
required: | Exercise Ball | |
| fitness level: | Hard | ||
| exercise type: | Strength - isometric | ||
| muscles: | Obliques, Rectus Abdominis | ||
|---|---|---|---|
| auxiliary muscles: | Hamstrings, Glutes, Pectoralis Major , Lower Back | ||
  |
required: | Kettlebell | |
| fitness level: | Easy | ||
| exercise type: | Cardio | ||
| muscles: | Deltoids , Rectus Abdominis, Obliques, Adductors, Abductors , Glutes | ||
|---|---|---|---|
| auxiliary muscles: | Trapezius , Lower Back, Teres Muscles , Hamstrings | ||
  |
required: | Doable Without Equipment And Weights | |
| optional: | Weight Cuffs | ||
| fitness level: | Hard | ||
| exercise type: | Strength | ||
| muscles: | Quadriceps , Hamstrings, Rectus Abdominis, Glutes | ||
|---|---|---|---|
| auxiliary muscles: | Lower Back, Adductors, Obliques | ||
  |
required: | Doable Without Equipment And Weights | |
| optional: | Backpack, Dumbbell, Fitness Mat, Kettlebell | ||
| fitness level: | Normal | ||
| exercise type: | Strength, Cardio | ||
| muscles: | Rectus Abdominis, Obliques, Glutes | ||
|---|---|---|---|
| auxiliary muscles: | Trapezius, Hamstrings, Adductors, Lower Back, Abductors | ||
  |
required: | Doable Without Equipment And Weights | |
| optional: | Bench, Exercise Ball, Seat, Weight Cuffs | ||
| fitness level: | Normal | ||
| exercise type: | Strength, Cardio | ||
| muscles: | Rectus Abdominis | ||
|---|---|---|---|
| auxiliary muscles: | Glutes, Triceps , Hand Flexors , Hand Extensors , Latissimus Dorsi , Trapezius, Lower Back, Deltoids, Obliques, Hamstrings | ||
  |
required: | Towel | |
| fitness level: | Normal | ||
| exercise type: | Strength | ||
| muscles: | Deltoids, Hamstrings, Trapezius, Lower Back | ||
|---|---|---|---|
| auxiliary muscles: | Quadriceps, Triceps, Hand Flexors, Glutes, Hand Extensors, Teres Muscles | ||
  |
required: | Kettlebell / Dumbbell | |
| fitness level: | Hard | ||
| exercise type: | Strength, Plyometrics | ||
| muscles: | Deltoids, Rectus Abdominis, Triceps, Pectoralis Major | ||
|---|---|---|---|
| auxiliary muscles: | Trapezius | ||
  |
required: | Towel | |
| optional: | Backpack | ||
| fitness level: | Challenging | ||
| exercise type: | Strength | ||
| muscles: | Pectoralis Major, Obliques, Glutes | ||
|---|---|---|---|
| auxiliary muscles: | Triceps, Serratus Anterior , Latissimus Dorsi, Lower Back, Deltoids, Rectus Abdominis | ||
  |
required: | Doable Without Equipment And Weights | |
| fitness level: | Hard | ||
| exercise type: | Strength | ||
| muscles: | Rectus Abdominis, Obliques | ||
|---|---|---|---|
| auxiliary muscles: | Quadriceps, Glutes, Lower Back, Deltoids | ||
  |
required: | Doable Without Equipment And Weights | |
| optional: | Fitness Mat | ||
| fitness level: | Hard | ||
| exercise type: | Strength - isometric | ||
| muscles: | Obliques, Abductors | ||
|---|---|---|---|
| auxiliary muscles: | Lower Back, Glutes | ||
  |
required: | Doable Without Equipment And Weights | |
| optional: | Fitness Mat | ||
| fitness level: | Normal | ||
| exercise type: | Strength - isometric | ||
| muscles: | Obliques | ||
|---|---|---|---|
| auxiliary muscles: | Rectus Abdominis | ||
  |
required: | Doable Without Equipment And Weights | |
| optional: | Fitness Mat | ||
| fitness level: | Easy | ||
| exercise type: | Strength | ||
| muscles: | Rectus Abdominis | ||
|---|---|---|---|
| auxiliary muscles: | Obliques | ||
  |
required: | Doable Without Equipment And Weights | |
| optional: | Fitness Mat | ||
| fitness level: | Hard | ||
| exercise type: | Strength | ||
| muscles: | Glutes, Lower Back, Hamstrings | ||
|---|---|---|---|
| auxiliary muscles: | Adductors, Rectus Abdominis, Abductors, Obliques, Calves , Quadriceps | ||
  |
required: | Kettlebells (2) / Backpack / Medicin Ball / Dumbbells (2) | |
| fitness level: | Normal | ||
| exercise type: | Strength | ||
core exercises at home: 139