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Swings with Kettlebell Pendlay Row Jump Rope Snatch With Dumbbell 180 Jump Squat Side Mountain Climbers Box Jump Jump, One-Legged High Pulls Kneeling Jumps / Ninja Jumps Globe Jumps Side-to-Side Bench Jumps Plank Jumping Jacks Star Jump Broad Jump / Standing Long Jump Crab Kick Skier Swings Toe Taps / Box Jump March Jump Squat Burpee Tuck Jumps Pop Squat Scissor Jumps Snap-up Ball Twister With Partner Mountain Climber Skater Hops Squat Thrust Plank Mogul Jumps Donkey Kick Tripod Jumping Ankle Taps Over And Under With Partner Jump Squat / Straddle Jump On Bench Punches With Dumbbells Lunge Split Jump Tuck Jump With Ball Side Jumps