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Muscle-Building Exercise Library

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* Stretching exercises are not included in this list!
Jackknife On Exercise Ball, One-Legged Leg Raise With Exercise Ball L-Seat Stirring The Pot With Exercise Ball Kayaking In and outs / Knee Tuck Alternating Dumbbell Swings Dragon Flag Plank With Hip Twists Plank With Leg Sweep / Rotational Mountain Climber Deck Squat Sit Outs Sliding Towel Pike Side Plank With Rotation Forward Sliding Push-up Crunch With Lifted Legs Rollout On Knees Russian Twist With Weight Spiderman Crunch Walk-out With Exercise Ball Leg Raise, Lying
Russian Twist Frog Sit-Up / Butterfly Crunch Half Sit-up Straight Arm Plank With Alternating Arm And Leg Raise Tuck Hold Side Mountain Climbers Shoulder Tap Push-up Double Crunch Exercise Ball Rollout On Knees Rolling Glute Bridge With Exercise Ball Bicycle Hip Raise / Pulse Up Triceps Extension Push-up / Sphinx Push-up Cliffhanger Crunch On Exercise Ball Kneeling On Exercise Ball Leg Raise, Standing Saw Plank Slide Into Reverse Plank Sliding Alligator Crawl Slingshot With Kettlebell Maltese Plank Toe Touch Crunch Plank Crunch Sliding Straight Arm Jackknife Plank Scissor Kick Dead Bugs Plank Walk-out / Inchworm Plank To Push-up Plank Jumping Jacks Crab Kick Triceps Extension Push-up With Chair Leg Raise On Decline Bench Plank With Alternating Arm And Leg Raise Hanging Leg Raise Modified V-Sit Russian Twist With Barbell Plank With Leg Raise Serratus Push-up Turkish Get-up Ball Twister With Partner Leg Squat Through Ring Oblique Crunch On Exercise Ball Pike On Exercise Ball Sliding Leg Adduction And Abduction In Plank Position Snap-up Straight Arm Plank Around The World Dancing Crab Bird Dog Sliding Mountain Climber Pendulum Bent Knee Leg Raise, Lying Mountain Climber Jackknife On Exercise Ball Side Reach / Foot to Foot Crunch Donkey Kick Reverse Plank With Leg Raise Reverse Crunch Diagonal Pole Move Plank Extension With Exercise Ball Plank Mogul Jumps Windmill Frankenstein Walk Jackknife Butt-Ups / Dolphin Raise Hollow Rock Low Windmill