Workout plan
Getting A Flat Stomach

1

Exercise	Sets	Duration per set
Jogging	1	30 min
Mountain Climber	3	15 rep.
Plank	3	20 s
Crunch	3	10 rep.
Side Plank With Rotation	2	10 rep.

2

Exercise	Sets	Duration per set
Mountain Climber	5	14 rep.
Side Jumps	5	60 s
High Knees in Place	5	45 s
Deck Squat	4	12 rep.
Side Plank With Rotation	4	10 rep.
Plank Jumping Jacks	5	20 s
Bicycle	4	30 s

3

Exercise	Sets	Duration per set
High Knees in Place	2	20 s
Jumping Jacks	3	20 s
Jogging	1	35 min
Squat Thrust	3	12 rep.
Russian Twist	4	10 rep.
Scissor Kick	3	15 s

Frequently asked questions around the training e.g. a workout routine instruction