muscles: | Hamstrings | ||
---|---|---|---|
auxiliary muscles: | Abductors, Calves | ||
required: | Dumbbell | ||
optional: | Fitness Mat | ||
fitness level: | Easy | ||
exercise type: | Strength |
Variations Of Leg Curl With Dumbbell On Table
* Stretching exercises are not included in this list!
Muscle building exercises at home
: 7muscles: | Hamstrings, Glutes | ||
---|---|---|---|
auxiliary muscles: | Lower Back, Adductors, Abductors, Calves | ||
required: | Towel | ||
fitness level: | Hard | ||
exercise type: | Strength | ||
muscles: | Hamstrings | ||
---|---|---|---|
required: | Backpack / Weight Cuffs | ||
fitness level: | Easy | ||
exercise type: | Strength | ||
muscles: | Hamstrings | ||
---|---|---|---|
auxiliary muscles: | Rectus Abdominis, Obliques, Adductors, Abductors, Calves, Glutes, Lower Back | ||
required: | Exercise Ball | ||
optional: | Fitness Mat | ||
fitness level: | Hard | ||
exercise type: | Strength |
muscles: | Hamstrings | ||
---|---|---|---|
required: | Workout Partner | ||
optional: | Bench | ||
fitness level: | Normal | ||
exercise type: | Strength |
muscles: | Hamstrings, Adductors, Glutes | ||
---|---|---|---|
auxiliary muscles: | Lower Back | ||
required: | Exercise Ball / Bench | ||
optional: | Fitness Mat | ||
fitness level: | Normal | ||
exercise type: | Strength |
muscles: | Hamstrings | ||
---|---|---|---|
required: | Bench / Seat / Exercise Ball | ||
optional: | Fitness Mat | ||
fitness level: | Easy | ||
exercise type: | Strength - isometric |