Variations Of Door Pull-up With Towel
* Stretching exercises are not included in this list!
Muscle building exercises at home
: 5muscles: | Latissimus Dorsi, Teres Muscles | ||
---|---|---|---|
auxiliary muscles: | Biceps, Triceps, Hand Flexors, Trapezius, Lower Back, Deltoids | ||
required: | Pull-up Bar | ||
fitness level: | Challenging | ||
exercise type: | Strength | ||