Snap-up

Starting Position

• position a medicine ball, a stool od another immoveable and robust object between your feet
• start in the Push-up position
• your arms are stretched
• the back is straight
• hold the head in extension to the spine
• your feet are placed on the toes

Correct Execution

• brace your body, especially the core
• your feet push your body off the ground explosively
• land on the training device with both feet
• the position of the arms does not change
• now push the feet off again and bring them to the sides of the training device
• keep the body as straight as possible
• do serveral reps

tip for the workout

• the higher your training device is, themore challenging the exercise
• you can also put weight cuffs around your ankles to impede the exercise a little
• as a slightly easier exercise you can perform the Plank Jumping Jacks