Muscle-Building Exercise Library

Side Step-up Side Leg Raise, Standing Sit Outs Side Star Plank Donkey Whips Curtsy Lunge Monster Walk Side-to-Side Bench Jumps Plank Jumping Jacks Thigh Press, Seated Wrestler Squat Lateral Leg Raise Sliding Leg Adduction And Abduction In Plank Position Snap-up Pendulum Squat Jacks Jumping Jacks Side Leg Raise, Lying Jump Squat / Straddle Jump On Bench Clam-Shell Lateral Bear Crawl Side Double-Leg Raise, Lying Leg Whip Side Kick, Lying Tuck Jump With Ball Single-leg Circles