Muscle-Building Exercise Library

Side Bridge Stirring The Pot With Exercise Ball Kayaking Alternating Dumbbell Swings Plank With Hip Twists Bent Over Twist With Broomstick Slingshot With Kettlebell Sit Outs Plank With Leg Sweep / Rotational Mountain Climber Scorpion Push-up Side Plank With Rotation Side Star Plank Diagonal Crunch Figure Of Eight With Kettlebell Overhead Side Bend / Saxon Side Bend Russian Twist With Weight Seated Twist / Saw Side Bend With Dumbbell Spiderman Crunch Russian Twist Side Mountain Climbers Kneeling On Exercise Ball Rolling Glute Bridge With Exercise Ball Side Bend With Broomstick Sliding Alligator Crawl Bicycle Plank Jumping Jacks Toe Touch Crunch Scissor Kick Dead Bugs Plank Walk-out / Inchworm Wood-Chop With Dumbbell Leg Raise On Decline Bench Crab Kick Russian Twist With Barbell Straight Arm Plank Side Plank Turkish Get-up Lower Body Russian Twist / Windshield Wiper Ball Twister With Partner Oblique Crunch On Exercise Ball Snap-up Twist With Broomstick Walk-out With Exercise Ball Dancing Crab Pendulum Superman / Superwoman Crossover Side Reach / Foot to Foot Crunch Reverse Plank With Leg Raise Windmill Oblique Crunch Russian Twist, Standing Plank Mogul Jumps Russian Twist On Exercise Ball Tripod Side Double-Leg Raise, Lying Bent Over Trunk Rotation Side Plank With Adductor Press Low Windmill