Muscle-Building Exercise Library

Swings with Kettlebell Pendlay Row Jump Rope Snatch With Dumbbell 180 Jump Squat Side Mountain Climbers Box Jump Jump, One-Legged High Pulls Globe Jumps Side-to-Side Bench Jumps Plank Jumping Jacks Star Jump Kneeling Jumps / Ninja Jumps Broad Jump / Standing Long Jump Crab Kick Skier Swings Toe Taps / Box Jump March Burpee Jump Squat Tuck Jumps Ball Twister With Partner Pop Squat Scissor Jumps Snap-up Skater Hops Mountain Climber Donkey Kick Squat Thrust Jump Squat / Straddle Jump On Bench Jumping Ankle Taps Over And Under With Partner Plank Mogul Jumps Tripod Lunge Split Jump Punches With Dumbbells Side Jumps Tuck Jump With Ball