Muscle-Building Exercise Library

Leg Raise With Exercise Ball Hip Adduction, Lying Sumo Squat Cushion Squeeze Glute Bridge With Adductor Press Sit Outs Sumo Squat With Barbell Sumo Squat With Dumbbell Rolling Glute Bridge With Exercise Ball Glute Bridge With Thigh Squeeze Curtsy Lunge Globe Jumps Side-to-Side Bench Jumps Plank Jumping Jacks Thigh Pull, Seated Frog Squat Duck Unders Heel Beats Side Lunge With Dumbbells Sliding Leg Adduction And Abduction In Plank Position Snap-up Swimming Frog Skater Hops Squat Jacks Prone Leg Curl With Exercise Ball Jumping Jacks Side Lunge Jump Squat / Straddle Jump On Bench Sliding Side Lunge Side Double-Leg Raise, Lying Leg Whip Side Jumps Side Plank With Adductor Press Tuck Jump With Ball